15.5 km | 01:35:17 | 06:08/km日期: 2022-09-25 07:04 - 平均心率: 148 - 卡路里: 811 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 91%
Pace: 06'13" / 05'45" / 05'49" / 06'06" / 06'17" / 06'12" / 06'32" / 06'42" / 06'06" / 06'19" / 06'38" / 05'38" / 06'26" / 06'21" / 05'58" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'44") | 1000 / 1000 |
2 | | 06'02" (+00'33") | 500 / 1500 |
3 | | 05'29" | 1000 / 2500 |
4 | | 06'05" (+00'36") | 1000 / 3500 |
5 | | 06'07" (+00'38") | 1000 / 4500 |
6 | | 06'11" (+00'42") | 1000 / 5500 |
7 | | 06'30" (+01'01") | 1000 / 6500 |
8 | | 06'17" (+00'48") | 1000 / 7500 |
9 | | 06'06" (+00'37") | 1000 / 8500 |
10 | | 06'19" (+00'50") | 1000 / 9500 |
11 | | 06'10" (+00'41") | 1000 / 10500 |
12 | | 06'06" (+00'37") | 1000 / 11500 |
13 | | 06'15" (+00'46") | 1000 / 12500 |
14 | | 06'24" (+00'55") | 1000 / 13500 |
15 | | 06'12" (+00'43") | 1000 / 14500 |
16 | | 05'41" (+00'12") | 1000 / 15500 |
17 | | 05'25" | 14 / 15514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 143.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'45" | 00:11'58" |
3 | 05'49" | 00:17'47" |
4 | 06'06" | 00:23'53" |
5 | 06'17" | 00:30'10" |
6 | 06'12" | 00:36'22" |
7 | 06'32" | 00:42'54" |
8 | 06'42" | 00:49'36" |
9 | 06'06" | 00:55'42" |
10 | 06'19" | 01:02'01" |
11 | 06'38" | 01:08'39" |
12 | 05'38" | 01:14'17" |
13 | 06'26" | 01:20'43" |
14 | 06'21" | 01:27'04" |
15 | 05'58" | 01:33'02" |
15.5 | 05'20" | 01:35'47" |