28.2 km | 03:31:35 | 07:30/km日期: 2015-10-03 06:57 - 總爬升: 771 m - 地點: 劍風劍 - 天氣: 晴 - 卡路里: 1521 Cal - 溫度: 27°C - 濕度: 77%
Pace: 07'51" / 07'26" / 05'38" / 05'45" / 09'05" / 09'18" / 06'31" / 08'24" / 07'17" / 06'45" / 07'29" / 10'45" / 08'15" / 08'59" / 08'41" / 06'39" / 06'26" / 05'46" / 05'43" / 05'47" / 07'12" / 06'43" / 06'56" / 07'05" / 10'05" / 10'11" / 07'13" / 05'49" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'12") | 1000 / 1000 |
| 2 | | 07'26" (+01'48") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 09'04" (+03'26") | 1000 / 5000 |
| 6 | | 09'18" (+03'40") | 1000 / 6000 |
| 7 | | 06'31" (+00'53") | 1000 / 7000 |
| 8 | | 08'23" (+02'45") | 1000 / 8000 |
| 9 | | 07'17" (+01'39") | 1000 / 9000 |
| 10 | | 06'44" (+01'06") | 1000 / 10000 |
| 11 | | 07'28" (+01'50") | 1000 / 11000 |
| 12 | | 10'45" (+05'07") | 1000 / 12000 |
| 13 | | 08'14" (+02'36") | 1000 / 13000 |
| 14 | | 08'58" (+03'20") | 1000 / 14000 |
| 15 | | 08'41" (+03'03") | 1000 / 15000 |
| 16 | | 06'38" (+01'00") | 1000 / 16000 |
| 17 | | 06'25" (+00'47") | 1000 / 17000 |
| 18 | | 05'45" (+00'07") | 1000 / 18000 |
| 19 | | 05'43" (+00'05") | 1000 / 19000 |
| 20 | | 05'46" (+00'08") | 1000 / 20000 |
| 21 | | 07'12" (+01'34") | 1000 / 21000 |
| 22 | | 06'42" (+01'04") | 1000 / 22000 |
| 23 | | 06'55" (+01'17") | 1000 / 23000 |
| 24 | | 07'05" (+01'27") | 1000 / 24000 |
| 25 | | 10'05" (+04'27") | 1000 / 25000 |
| 26 | | 10'10" (+04'32") | 1000 / 26000 |
| 27 | | 07'12" (+01'34") | 1000 / 27000 |
| 28 | | 05'49" (+00'11") | 1000 / 28000 |
| 29 | | 11'27" (+05'49") | 160 / 28160 |
第一次挑戰劍風劍，劍南路-風櫃嘴-劍南路，比想像中硬，回程跑到劍南路小腿開始抽筋，加上天氣熱，只能跑跑走走。一路風景優美，很享受。過兩週再來挑戰。
10月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'26" | 00:15'17" |
| 3 | 05'38" | 00:20'55" |
| 4 | 05'45" | 00:26'40" |
| 5 | 09'05" | 00:35'45" |
| 6 | 09'18" | 00:45'03" |
| 7 | 06'31" | 00:51'34" |
| 8 | 08'24" | 00:59'58" |
| 9 | 07'17" | 01:07'15" |
| 10 | 06'45" | 01:14'00" |
| 11 | 07'29" | 01:21'29" |
| 12 | 10'45" | 01:32'14" |
| 13 | 08'15" | 01:40'29" |
| 14 | 08'59" | 01:49'28" |
| 15 | 08'41" | 01:58'09" |
| 16 | 06'39" | 02:04'48" |
| 17 | 06'26" | 02:11'14" |
| 18 | 05'46" | 02:17'00" |
| 19 | 05'43" | 02:22'43" |
| 20 | 05'47" | 02:28'30" |
| 21 | 07'12" | 02:35'42" |
| 22 | 06'43" | 02:42'25" |
| 23 | 06'56" | 02:49'21" |
| 24 | 07'05" | 02:56'26" |
| 25 | 10'05" | 03:06'31" |
| 26 | 10'11" | 03:16'42" |
| 27 | 07'13" | 03:23'55" |
| 28 | 05'49" | 03:29'44" |
| 28.2 | 11'30" | 03:31'35" |
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