13.9 km | 01:52:16 | 08:05/km日期: 2022-09-24 05:34 - 平均心率: 159 - 卡路里: 1209 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 72%
Pace: 06'14" / 06'57" / 06'47" / 10'10" / 06'42" / 06'35" / 06'40" / 11'19" / 06'50" / 06'39" / 07'51" / 14'55" / 07'03" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 319 / 319 |
| 2 | | 06'16" (+00'01") | 796 / 1116 |
| 3 | | 06'18" (+00'03") | 316 / 1432 |
| 4 | | 06'55" (+00'40") | 1000 / 2432 |
| 5 | | 06'58" (+00'43") | 1000 / 3432 |
| 6 | | 10'01" (+03'46") | 1000 / 4432 |
| 7 | | 06'33" (+00'18") | 1000 / 5432 |
| 8 | | 06'43" (+00'28") | 1000 / 6432 |
| 9 | | 11'11" (+04'56") | 1000 / 7432 |
| 10 | | 06'49" (+00'34") | 1000 / 8432 |
| 11 | | 06'47" (+00'32") | 1000 / 9432 |
| 12 | | 07'10" (+00'55") | 1000 / 10432 |
| 13 | | 15'35" (+09'20") | 1000 / 11432 |
| 14 | | 06'41" (+00'26") | 1000 / 12432 |
| 15 | | 07'22" (+01'07") | 1000 / 13432 |
| 16 | | 09'46" (+03'31") | 452 / 13885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 60.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'57" | 00:13'11" |
| 3 | 06'47" | 00:19'58" |
| 4 | 10'10" | 00:30'08" |
| 5 | 06'42" | 00:36'50" |
| 6 | 06'35" | 00:43'25" |
| 7 | 06'40" | 00:50'05" |
| 8 | 11'19" | 01:01'24" |
| 9 | 06'50" | 01:08'14" |
| 10 | 06'39" | 01:14'53" |
| 11 | 07'51" | 01:22'44" |
| 12 | 14'55" | 01:37'39" |
| 13 | 07'03" | 01:44'42" |
| 13.9 | 08'40" | 01:52'23" |
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