14.1 km | 01:23:25 | 05:54/km日期: 2022-09-24 04:48 - 平均心率: 131 - 卡路里: 932 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73%
Pace: 06'28" / 06'26" / 06'27" / 08'50" / 05'37" / 05'34" / 05'26" / 05'24" / 05'18" / 05'34" / 05'33" / 05'13" / 05'06" / 05'03" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'27") | 1000 / 1000 |
2 | | 06'26" (+01'25") | 1000 / 2000 |
3 | | 06'26" (+01'25") | 1000 / 3000 |
4 | | 06'18" (+01'17") | 500 / 3500 |
5 | | 12'12" (+07'11") | 245 / 3745 |
6 | | 12'02" (+07'01") | 198 / 3944 |
7 | | 05'37" (+00'36") | 1000 / 4944 |
8 | | 05'32" (+00'31") | 1000 / 5944 |
9 | | 05'26" (+00'25") | 1000 / 6944 |
10 | | 05'23" (+00'22") | 1000 / 7944 |
11 | | 05'18" (+00'17") | 1000 / 8944 |
12 | | 05'33" (+00'32") | 1000 / 9944 |
13 | | 05'33" (+00'32") | 1000 / 10944 |
14 | | 05'14" (+00'13") | 1000 / 11944 |
15 | | 05'06" (+00'05") | 1000 / 12944 |
16 | | 05'01" | 1000 / 13944 |
17 | | 10'00" (+04'59") | 173 / 14117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
348.76 km Nike Zoom Rival Fly3 累積 :
1097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'26" | 00:12'54" |
3 | 06'27" | 00:19'21" |
4 | 08'50" | 00:28'11" |
5 | 05'37" | 00:33'48" |
6 | 05'34" | 00:39'22" |
7 | 05'26" | 00:44'48" |
8 | 05'24" | 00:50'12" |
9 | 05'18" | 00:55'30" |
10 | 05'34" | 01:01'04" |
11 | 05'33" | 01:06'37" |
12 | 05'13" | 01:11'50" |
13 | 05'06" | 01:16'56" |
14 | 05'03" | 01:21'59" |
14.1 | 12'09" | 01:23'25" |