8.5 km | 00:49:43 | 05:50/km日期: 2022-09-22 19:38 - 平均心率: 153 - 卡路里: 492 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 54%
Pace: 05'41" / 05'12" / 05'09" / 04'57" / 06'06" / 05'04" / 07'09" / 05'48" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 1000 / 1000 |
| 2 | | 05'11" (+00'21") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'49") | 30 / 4030 |
| 6 | | 07'41" (+02'51") | 405 / 4436 |
| 7 | | 04'56" (+00'06") | 1000 / 5436 |
| 8 | | 05'03" (+00'13") | 1000 / 6436 |
| 9 | | 05'24" (+00'34") | 22 / 6458 |
| 10 | | 10'22" (+05'32") | 393 / 6851 |
| 11 | | 04'50" | 1000 / 7851 |
| 12 | | 08'51" (+04'01") | 4 / 7855 |
| 13 | | 09'47" (+04'57") | 653 / 8508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 183.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'12" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 04'57" | 00:20'59" |
| 5 | 06'06" | 00:27'05" |
| 6 | 05'04" | 00:32'09" |
| 7 | 07'09" | 00:39'18" |
| 8 | 05'48" | 00:45'06" |
| 8.5 | 09'06" | 00:49'44" |
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