10.0 km | 00:58:45 | 05:51/km日期: 2022-09-22 17:23 - 平均心率: 161 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 60%
Pace: 06'22" / 06'23" / 06'03" / 06'02" / 06'09" / 06'02" / 05'54" / 05'45" / 05'07" / 04'49" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'34") | 1000 / 1000 |
| 2 | | 06'22" (+01'34") | 1000 / 2000 |
| 3 | | 06'02" (+01'14") | 1000 / 3000 |
| 4 | | 06'02" (+01'14") | 1000 / 4000 |
| 5 | | 06'08" (+01'20") | 1000 / 5000 |
| 6 | | 06'02" (+01'14") | 1000 / 6000 |
| 7 | | 05'54" (+01'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'56") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 06'48" (+02'00") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 409.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'03" | 00:18'48" |
| 4 | 06'02" | 00:24'50" |
| 5 | 06'09" | 00:30'59" |
| 6 | 06'02" | 00:37'01" |
| 7 | 05'54" | 00:42'55" |
| 8 | 05'45" | 00:48'40" |
| 9 | 05'07" | 00:53'47" |
| 10 | 04'49" | 00:58'36" |
| 10.0 | 07'10" | 00:58'45" |
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