17.6 km | 02:05:14 | 07:06/km日期: 2022-09-21 19:43 - 總爬升: 130 m - 平均心率: 147 - 卡路里: 1420 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67%
Pace: 06'27" / 07'55" / 07'07" / 07'10" / 07'32" / 07'56" / 08'57" / 07'50" / 08'17" / 16'19" / 08'47" / 20'11" / 07'26" / 08'26" / 07'18" / 07'40" / 07'03" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'07") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 07'07" (+00'48") | 1000 / 3000 |
| 4 | | 06'48" (+00'29") | 1000 / 4000 |
| 5 | | 06'24" (+00'05") | 1000 / 5000 |
| 6 | | 07'22" (+01'03") | 1000 / 6000 |
| 7 | | 06'31" (+00'12") | 1000 / 7000 |
| 8 | | 07'27" (+01'08") | 1000 / 8000 |
| 9 | | 07'36" (+01'17") | 1000 / 9000 |
| 10 | | 07'23" (+01'04") | 1000 / 10000 |
| 11 | | 07'23" (+01'04") | 1000 / 11000 |
| 12 | | 07'01" (+00'42") | 1000 / 12000 |
| 13 | | 07'26" (+01'07") | 1000 / 13000 |
| 14 | | 07'25" (+01'06") | 1000 / 14000 |
| 15 | | 07'18" (+00'59") | 1000 / 15000 |
| 16 | | 07'39" (+01'20") | 1000 / 16000 |
| 17 | | 07'03" (+00'44") | 1000 / 17000 |
| 18 | | 07'06" (+00'47") | 629 / 17629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 117.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'55" | 00:14'22" |
| 3 | 07'07" | 00:21'29" |
| 4 | 07'10" | 00:28'39" |
| 5 | 07'32" | 00:36'11" |
| 6 | 07'56" | 00:44'07" |
| 7 | 08'57" | 00:53'04" |
| 8 | 07'50" | 01:00'54" |
| 9 | 08'17" | 01:09'11" |
| 10 | 16'19" | 01:25'30" |
| 11 | 08'47" | 01:34'17" |
| 12 | 20'11" | 01:54'28" |
| 13 | 07'26" | 02:01'54" |
| 14 | 08'26" | 02:10'20" |
| 15 | 07'18" | 02:17'38" |
| 16 | 07'40" | 02:25'18" |
| 17 | 07'03" | 02:32'21" |
| 17.6 | 08'36" | 02:37'46" |
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