10.3 km | 00:55:37 | 05:24/km日期: 2022-09-20 18:15 - 平均心率: 157 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 97%
Pace: 06'05" / 05'32" / 05'38" / 05'40" / 05'36" / 05'29" / 05'27" / 05'26" / 05'16" / 05'02" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 852 / 852 |
| 2 | | 05'29" (+00'36") | 408 / 1260 |
| 3 | | 05'30" (+00'37") | 409 / 1669 |
| 4 | | 05'36" (+00'43") | 401 / 2070 |
| 5 | | 05'38" (+00'45") | 406 / 2477 |
| 6 | | 05'33" (+00'40") | 409 / 2887 |
| 7 | | 05'42" (+00'49") | 401 / 3288 |
| 8 | | 05'38" (+00'45") | 407 / 3695 |
| 9 | | 05'38" (+00'45") | 402 / 4098 |
| 10 | | 05'33" (+00'40") | 409 / 4507 |
| 11 | | 05'33" (+00'40") | 406 / 4914 |
| 12 | | 05'30" (+00'37") | 411 / 5325 |
| 13 | | 05'30" (+00'37") | 412 / 5737 |
| 14 | | 05'29" (+00'36") | 411 / 6149 |
| 15 | | 05'29" (+00'36") | 408 / 6558 |
| 16 | | 05'25" (+00'32") | 409 / 6967 |
| 17 | | 05'21" (+00'28") | 410 / 7377 |
| 18 | | 05'26" (+00'33") | 411 / 7789 |
| 19 | | 05'23" (+00'30") | 414 / 8203 |
| 20 | | 05'18" (+00'25") | 415 / 8618 |
| 21 | | 05'23" (+00'30") | 409 / 9027 |
| 22 | | 05'16" (+00'23") | 410 / 9437 |
| 23 | | 04'53" | 412 / 9850 |
| 24 | | 04'08" | 426 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 101.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 05'36" | 00:28'31" |
| 6 | 05'29" | 00:34'00" |
| 7 | 05'27" | 00:39'27" |
| 8 | 05'26" | 00:44'53" |
| 9 | 05'16" | 00:50'09" |
| 10 | 05'02" | 00:55'11" |
| 10.3 | 03'51" | 00:56'15" |
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