14.0 km | 01:19:54 | 05:42/km日期: 2022-09-19 20:34 - 平均心率: 157 - 卡路里: 1034 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87%
Pace: 06'48" / 05'48" / 05'36" / 05'42" / 05'15" / 04'53" / 04'50" / 06'05" / 05'10" / 05'51" / 05'51" / 05'51" / 05'43" / 06'29" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'58") | 1000 / 1000 |
| 2 | | 05'48" (+00'58") | 1000 / 2000 |
| 3 | | 05'35" (+00'45") | 1000 / 3000 |
| 4 | | 05'41" (+00'51") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 06'04" (+01'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+01'00") | 1000 / 10000 |
| 11 | | 05'50" (+01'00") | 1000 / 11000 |
| 12 | | 05'51" (+01'01") | 1000 / 12000 |
| 13 | | 05'42" (+00'52") | 1000 / 13000 |
| 14 | | 06'28" (+01'38") | 1000 / 14000 |
| 15 | | 23'33" (+18'43") | 1 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
308.13 km 
Nike fly4 累積 :
191.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'48" | 00:12'36" |
| 3 | 05'36" | 00:18'12" |
| 4 | 05'42" | 00:23'54" |
| 5 | 05'15" | 00:29'09" |
| 6 | 04'53" | 00:34'02" |
| 7 | 04'50" | 00:38'52" |
| 8 | 06'05" | 00:44'57" |
| 9 | 05'10" | 00:50'07" |
| 10 | 05'51" | 00:55'58" |
| 11 | 05'51" | 01:01'49" |
| 12 | 05'51" | 01:07'40" |
| 13 | 05'43" | 01:13'23" |
| 14 | 06'29" | 01:19'52" |
| 14.0 | 22'13" | 01:19'54" |
England Liu 說推
留言 
展開計圈分析
