| 系統怪怪重貼!!
---------------------------
開學馬就這高強度,腿差點吃不消!!
不過為了生日禮物也是豁出去了,
最終連滾帶爬的回終點😂😂。
好累、好熱、好餓😵。
不過跑馬這久,能賺到真正的生日馬(目前唯一),也是不同體驗😂😂😂。
#生日馬
#開學馬
#家鄉馬
#八卦茶園
#54馬
#每次生日前後幾天就有地震😵
#莫名奇妙的收了一個沒聽過的山勳章 賽前宣言: 生日馬XDD 賽後評分: 風景美、賽道有挑戰性、補給佳、主辦認真、氣候宜人。可惜太硬了😂 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
9月累積里程 : 185.50 km Mizuno Wave Rider 23 SW 累積 : 1332.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'37" | 00:07'37" | 2 | 06'45" | 00:14'22" | 3 | 07'45" | 00:22'07" | 4 | 08'05" | 00:30'12" | 5 | 08'31" | 00:38'43" | 6 | 07'02" | 00:45'45" | 7 | 10'09" | 00:55'54" | 8 | 11'12" | 01:07'06" | 9 | 11'45" | 01:18'51" | 10 | 11'34" | 01:30'25" | 11 | 09'27" | 01:39'52" | 12 | 10'02" | 01:49'54" | 13 | 14'55" | 02:04'49" | 14 | 10'03" | 02:14'52" | 15 | 08'52" | 02:23'44" | 16 | 13'45" | 02:37'29" | 17 | 09'42" | 02:47'11" | 18 | 12'14" | 02:59'25" | 19 | 06'28" | 03:05'53" | 20 | 07'25" | 03:13'18" | 21 | 07'51" | 03:21'09" | 22 | 13'57" | 03:35'06" | 23 | 11'43" | 03:46'49" | 24 | 09'58" | 03:56'47" | 25 | 09'03" | 04:05'50" | 26 | 12'21" | 04:18'11" | 27 | 09'49" | 04:28'00" | 28 | 07'20" | 04:35'20" | 29 | 08'50" | 04:44'10" | 30 | 07'28" | 04:51'38" | 31 | 07'43" | 04:59'21" | 32 | 07'18" | 05:06'39" | 33 | 06'36" | 05:13'15" | 34 | 09'35" | 05:22'50" | 35 | 08'14" | 05:31'04" | 36 | 07'59" | 05:39'03" | 37 | 08'23" | 05:47'26" | 38 | 07'53" | 05:55'19" | 39 | 07'46" | 06:03'05" | 40 | 08'51" | 06:11'56" | 41 | 07'38" | 06:19'34" | 42 | 09'21" | 06:28'55" | 43 | 08'44" | 06:37'39" | 44 | 08'12" | 06:45'51" | 44.1 | 06'45" | 06:46'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|