16.4 km | 01:48:54 | 06:39/km日期: 2022-09-18 08:44 - 平均心率: 155 - 卡路里: 907 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 70%
Pace: 10'16" / 07'27" / 07'00" / 06'58" / 07'52" / 06'33" / 06'33" / 08'15" / 06'20" / 08'54" / 07'02" / 06'11" / 07'48" / 15'23" / 07'33" / 06'51" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'49") | 1000 / 1000 |
| 2 | | 07'27" (+01'31") | 1000 / 2000 |
| 3 | | 06'58" (+01'02") | 1000 / 3000 |
| 4 | | 06'57" (+01'01") | 1000 / 4000 |
| 5 | | 06'55" (+00'59") | 1000 / 5000 |
| 6 | | 06'33" (+00'37") | 1000 / 6000 |
| 7 | | 06'33" (+00'37") | 1000 / 7000 |
| 8 | | 06'32" (+00'36") | 1000 / 8000 |
| 9 | | 06'20" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 06'28" (+00'32") | 1000 / 11000 |
| 12 | | 06'11" (+00'15") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 06'12" (+00'16") | 1000 / 14000 |
| 15 | | 06'33" (+00'37") | 1000 / 15000 |
| 16 | | 06'51" (+00'55") | 1000 / 16000 |
| 17 | | 06'32" (+00'36") | 365 / 16365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 152.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 07'27" | 00:17'43" |
| 3 | 07'00" | 00:24'43" |
| 4 | 06'58" | 00:31'41" |
| 5 | 07'52" | 00:39'33" |
| 6 | 06'33" | 00:46'06" |
| 7 | 06'33" | 00:52'39" |
| 8 | 08'15" | 01:00'54" |
| 9 | 06'20" | 01:07'14" |
| 10 | 08'54" | 01:16'08" |
| 11 | 07'02" | 01:23'10" |
| 12 | 06'11" | 01:29'21" |
| 13 | 07'48" | 01:37'09" |
| 14 | 15'23" | 01:52'32" |
| 15 | 07'33" | 02:00'05" |
| 16 | 06'51" | 02:06'56" |
| 16.4 | 06'34" | 02:09'20" |
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