22.0 km | 02:49:47 | 07:42/km日期: 2022-09-18 05:09 - 平均心率: 126 - 卡路里: 1414 Cal - 平均步頻: 158
Pace: 06'10" / 06'01" / 05'57" / 06'07" / 06'41" / 08'59" / 06'28" / 06'17" / 06'37" / 06'26" / 13'18" / 08'14" / 11'57" / 08'48" / 07'08" / 08'09" / 13'56" / 06'16" / 06'17" / 06'20" / 06'33" / 06'53" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'14") | 1000 / 1000 |
2 | | 06'01" (+00'05") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'05" (+00'09") | 1000 / 4000 |
5 | | 06'42" (+00'46") | 1000 / 5000 |
6 | | 08'58" (+03'02") | 1000 / 6000 |
7 | | 06'28" (+00'32") | 1000 / 7000 |
8 | | 06'17" (+00'21") | 1000 / 8000 |
9 | | 06'37" (+00'41") | 1000 / 9000 |
10 | | 06'25" (+00'29") | 1000 / 10000 |
11 | | 13'18" (+07'22") | 1000 / 11000 |
12 | | 08'14" (+02'18") | 1000 / 12000 |
13 | | 11'56" (+06'00") | 1000 / 13000 |
14 | | 08'48" (+02'52") | 1000 / 14000 |
15 | | 07'07" (+01'11") | 1000 / 15000 |
16 | | 08'09" (+02'13") | 1000 / 16000 |
17 | | 13'55" (+07'59") | 1000 / 17000 |
18 | | 06'16" (+00'20") | 1000 / 18000 |
19 | | 06'16" (+00'20") | 1000 / 19000 |
20 | | 06'20" (+00'24") | 1000 / 20000 |
21 | | 06'32" (+00'36") | 1000 / 21000 |
22 | | 06'52" (+00'56") | 1000 / 22000 |
23 | | 06'28" (+00'32") | 40 / 22040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 336.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'01" | 00:12'11" |
3 | 05'57" | 00:18'08" |
4 | 06'07" | 00:24'15" |
5 | 06'41" | 00:30'56" |
6 | 08'59" | 00:39'55" |
7 | 06'28" | 00:46'23" |
8 | 06'17" | 00:52'40" |
9 | 06'37" | 00:59'17" |
10 | 06'26" | 01:05'43" |
11 | 13'18" | 01:19'01" |
12 | 08'14" | 01:27'15" |
13 | 11'57" | 01:39'12" |
14 | 08'48" | 01:48'00" |
15 | 07'08" | 01:55'08" |
16 | 08'09" | 02:03'17" |
17 | 13'56" | 02:17'13" |
18 | 06'16" | 02:23'29" |
19 | 06'17" | 02:29'46" |
20 | 06'20" | 02:36'06" |
21 | 06'33" | 02:42'39" |
22 | 06'53" | 02:49'32" |
22.0 | 06'13" | 02:49'47" |