11.7 km | 00:59:44 | 05:06/km日期: 2022-09-15 05:49 - 平均心率: 127 - 卡路里: 654 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 98%
Pace: 05'37" / 05'09" / 06'17" / 04'58" / 05'16" / 06'19" / 04'46" / 04'51" / 04'55" / 05'09" / 05'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'51") | 1000 / 1000 |
| 2 | | 05'08" (+00'23") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'31") | 1000 / 5000 |
| 6 | | 05'21" (+00'36") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'24") | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'27") | 714 / 11714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 689.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 06'17" | 00:17'03" |
| 4 | 04'58" | 00:22'01" |
| 5 | 05'16" | 00:27'17" |
| 6 | 06'19" | 00:33'36" |
| 7 | 04'46" | 00:38'22" |
| 8 | 04'51" | 00:43'13" |
| 9 | 04'55" | 00:48'08" |
| 10 | 05'09" | 00:53'17" |
| 11 | 05'02" | 00:58'19" |
| 11.7 | 05'11" | 01:02'02" |
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