12.1 km | 01:02:19 | 05:09/km日期: 2022-09-14 20:01 - 平均心率: 155 - 卡路里: 812 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75%
Pace: 05'09" / 04'54" / 04'52" / 05'06" / 05'18" / 05'07" / 05'20" / 05'05" / 05'12" / 05'14" / 05'19" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 1000 / 1000 |
| 2 | | 04'53" (+00'02") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 999 / 9999 |
| 11 | | 05'18" (+00'27") | 1000 / 10999 |
| 12 | | 05'12" (+00'21") | 1000 / 11999 |
| 13 | | 05'07" (+00'16") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
150.42 km 
Nike Air Zoom Tempo Next%(黃） 累積 :
765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'52" | 00:14'55" |
| 4 | 05'06" | 00:20'01" |
| 5 | 05'18" | 00:25'19" |
| 6 | 05'07" | 00:30'26" |
| 7 | 05'20" | 00:35'46" |
| 8 | 05'05" | 00:40'51" |
| 9 | 05'12" | 00:46'03" |
| 10 | 05'14" | 00:51'17" |
| 11 | 05'19" | 00:56'36" |
| 12 | 05'13" | 01:01'49" |
| 12.1 | 05'00" | 01:02'20" |
展開計圈分析
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