16.2 km | 01:36:36 | 05:57/km日期: 2022-09-13 03:54 - 總爬升: 165 m - 平均心率: 141 - 卡路里: 875 Cal - 總步數: 16392 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'41" / 06'02" / 06'18" / 06'01" / 06'13" / 06'03" / 05'59" / 06'08" / 05'55" / 05'52" / 05'57" / 06'04" / 05'34" / 05'20" / 05'31" / 05'09" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'25") | 1006 / 1006 | 169 / 102 |
| 2 | | 06'11" (+00'53") | 1002 / 2009 | 170 / 94 |
| 3 | | 06'24" (+01'06") | 1002 / 3011 | 169 / 91 |
| 4 | | 06'05" (+00'47") | 1004 / 4015 | 168 / 97 |
| 5 | | 06'21" (+01'03") | 1001 / 5016 | 166 / 94 |
| 6 | | 06'06" (+00'48") | 1002 / 6018 | 170 / 95 |
| 7 | | 06'04" (+00'46") | 1000 / 7019 | 170 / 96 |
| 8 | | 06'08" (+00'50") | 1000 / 8020 | 168 / 96 |
| 9 | | 06'00" (+00'42") | 1003 / 9024 | 171 / 97 |
| 10 | | 05'49" (+00'31") | 1002 / 10026 | 170 / 100 |
| 11 | | 06'19" (+01'01") | 1005 / 11031 | 168 / 93 |
| 12 | | 06'02" (+00'44") | 1002 / 12034 | 168 / 98 |
| 13 | | 05'38" (+00'20") | 1002 / 13036 | 171 / 103 |
| 14 | | 05'24" (+00'06") | 1002 / 14038 | 171 / 108 |
| 15 | | 05'34" (+00'16") | 1000 / 15039 | 170 / 104 |
| 16 | | 05'18" | 1001 / 16040 | 172 / 109 |
| 17 | | 06'51" (+01'33") | 165 / 16205 | 158 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
461.39 km 
BROOKS LUANCH 6 - 第1雙 螢光黃+藍綠 累積 :
1251.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'02" | 00:11'43" |
| 3 | 06'18" | 00:18'01" |
| 4 | 06'01" | 00:24'02" |
| 5 | 06'13" | 00:30'15" |
| 6 | 06'03" | 00:36'18" |
| 7 | 05'59" | 00:42'17" |
| 8 | 06'08" | 00:48'25" |
| 9 | 05'55" | 00:54'20" |
| 10 | 05'52" | 01:00'12" |
| 11 | 05'57" | 01:06'09" |
| 12 | 06'04" | 01:12'13" |
| 13 | 05'34" | 01:17'47" |
| 14 | 05'20" | 01:23'07" |
| 15 | 05'31" | 01:28'38" |
| 16 | 05'09" | 01:33'47" |
| 16.2 | 13'37" | 01:36'36" |
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