10.2 km | 01:05:08 | 06:21/km日期: 2022-09-05 18:33 - 平均心率: 152 - 卡路里: 739 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78%
Pace: 06'25" / 06'26" / 06'35" / 06'19" / 06'15" / 06'21" / 06'14" / 06'29" / 06'10" / 06'18" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'15") | 1000 / 1000 |
| 2 | | 06'25" (+00'15") | 1000 / 2000 |
| 3 | | 06'32" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'04") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'28" (+00'18") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 06'44" (+00'34") | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 101.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 06'35" | 00:19'26" |
| 4 | 06'19" | 00:25'45" |
| 5 | 06'15" | 00:32'00" |
| 6 | 06'21" | 00:38'21" |
| 7 | 06'14" | 00:44'35" |
| 8 | 06'29" | 00:51'04" |
| 9 | 06'10" | 00:57'14" |
| 10 | 06'18" | 01:03'32" |
| 10.2 | 06'48" | 01:05'08" |
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