19.1 km | 01:56:27 | 06:05/km日期: 2022-09-11 15:33 - 總爬升: 234 m - 地點: 蘭潭 - 卡路里: 1134 Cal - 總步數: 22176 - 平均步頻: 190 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 72%
Pace: 06'09" / 06'19" / 06'13" / 06'09" / 06'06" / 06'07" / 06'04" / 05'57" / 06'10" / 05'59" / 05'53" / 05'52" / 06'07" / 06'05" / 06'11" / 06'00" / 06'02" / 05'57" / 05'59" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'16") | 1002 / 1002 | 185 / 87 |
| 2 | | 06'19" (+00'26") | 1001 / 2004 | 186 / 84 |
| 3 | | 06'12" (+00'19") | 1002 / 3006 | 188 / 85 |
| 4 | | 06'11" (+00'18") | 1001 / 4008 | 189 / 85 |
| 5 | | 06'05" (+00'12") | 1001 / 5010 | 189 / 86 |
| 6 | | 06'13" (+00'20") | 1002 / 6012 | 189 / 84 |
| 7 | | 06'03" (+00'10") | 1000 / 7013 | 189 / 86 |
| 8 | | 05'59" (+00'06") | 1002 / 8015 | 191 / 87 |
| 9 | | 06'10" (+00'17") | 1001 / 9017 | 187 / 86 |
| 10 | | 06'00" (+00'07") | 1000 / 10017 | 191 / 86 |
| 11 | | 05'53" | 1000 / 11017 | 190 / 89 |
| 12 | | 06'00" (+00'07") | 1002 / 12019 | 191 / 86 |
| 13 | | 06'05" (+00'12") | 1001 / 13021 | 191 / 85 |
| 14 | | 06'09" (+00'16") | 1000 / 14021 | 191 / 84 |
| 15 | | 06'13" (+00'20") | 1001 / 15023 | 191 / 83 |
| 16 | | 06'01" (+00'08") | 1002 / 16025 | 194 / 85 |
| 17 | | 06'03" (+00'10") | 1000 / 17026 | 192 / 85 |
| 18 | | 06'01" (+00'08") | 1002 / 18028 | 192 / 86 |
| 19 | | 05'58" (+00'05") | 1001 / 19030 | 191 / 87 |
| 20 | | 05'50" | 68 / 19098 | 190 / 90 |
9月累積里程 :
183.04 km 
母子鱷魚 A3Y39 累積 :
1333.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 06'09" | 00:24'50" |
| 5 | 06'06" | 00:30'56" |
| 6 | 06'07" | 00:37'03" |
| 7 | 06'04" | 00:43'07" |
| 8 | 05'57" | 00:49'04" |
| 9 | 06'10" | 00:55'14" |
| 10 | 05'59" | 01:01'13" |
| 11 | 05'53" | 01:07'06" |
| 12 | 05'52" | 01:12'58" |
| 13 | 06'07" | 01:19'05" |
| 14 | 06'05" | 01:25'10" |
| 15 | 06'11" | 01:31'21" |
| 16 | 06'00" | 01:37'21" |
| 17 | 06'02" | 01:43'23" |
| 18 | 05'57" | 01:49'20" |
| 19 | 05'59" | 01:55'19" |
| 19.1 | 11'21" | 01:56'27" |
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