28.0 km | 02:35:31 | 05:33/km日期: 2015-09-26 05:44 - 總爬升: 366 m - 地點: 竹22~月桃窩~飛鳳山 - 天氣: 涼爽 - 卡路里: 1361 Cal - 總步數: 25646 - 平均步頻: 164 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'26" / 05'17" / 05'28" / 06'05" / 06'06" / 04'57" / 05'03" / 05'07" / 05'28" / 04'47" / 04'38" / 05'42" / 05'43" / 05'28" / 05'34" / 07'04" / 07'24" / 05'08" / 04'48" / 04'50" / 05'52" / 05'09" / 04'54" / 05'02" / 05'00" / 05'19" / 06'33" / 05'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'52") | 1012 / 1012 | 168 / 109 |
| 2 | | 05'19" (+00'45") | 1011 / 2023 | 167 / 111 |
| 3 | | 05'31" (+00'57") | 1010 / 3033 | 168 / 107 |
| 4 | | 06'07" (+01'33") | 1002 / 4036 | 170 / 95 |
| 5 | | 06'14" (+01'40") | 1005 / 5042 | 153 / 104 |
| 6 | | 04'55" (+00'21") | 1009 / 6052 | 171 / 118 |
| 7 | | 05'00" (+00'26") | 1007 / 7060 | 172 / 115 |
| 8 | | 05'07" (+00'33") | 1008 / 8068 | 175 / 111 |
| 9 | | 05'27" (+00'53") | 1003 / 9072 | 166 / 110 |
| 10 | | 04'43" (+00'09") | 1008 / 10081 | 176 / 119 |
| 11 | | 04'34" | 1000 / 11082 | 177 / 123 |
| 12 | | 05'59" (+01'25") | 1006 / 12089 | 149 / 111 |
| 13 | | 05'40" (+01'06") | 1003 / 13093 | 176 / 99 |
| 14 | | 05'25" (+00'51") | 1006 / 14099 | 174 / 105 |
| 15 | | 05'29" (+00'55") | 1009 / 15109 | 176 / 103 |
| 16 | | 09'03" (+04'29") | 1000 / 16110 | 126 / 87 |
| 17 | | 05'53" (+01'19") | 1009 / 17120 | 149 / 113 |
| 18 | | 04'57" (+00'23") | 1008 / 18129 | 174 / 115 |
| 19 | | 04'47" (+00'13") | 1010 / 19139 | 175 / 119 |
| 20 | | 04'47" (+00'13") | 1004 / 20144 | 176 / 118 |
| 21 | | 06'07" (+01'33") | 1004 / 21148 | 146 / 111 |
| 22 | | 05'01" (+00'27") | 1002 / 22150 | 176 / 112 |
| 23 | | 04'52" (+00'18") | 1004 / 23155 | 175 / 116 |
| 24 | | 05'01" (+00'27") | 1002 / 24157 | 173 / 114 |
| 25 | | 05'06" (+00'32") | 1008 / 25166 | 171 / 114 |
| 26 | | 06'20" (+01'46") | 1005 / 26171 | 133 / 118 |
| 27 | | 05'33" (+00'59") | 1004 / 27175 | 177 / 101 |
| 28 | | 05'44" (+01'10") | 1005 / 28180 | 163 / 106 |
i RunBoom團練。
後來跟捲毛哥加碼飛鳳山，真的有累到，但是心是滿足的!
9月累積里程 : 69.65 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'28" | 00:16'11" |
| 4 | 06'05" | 00:22'16" |
| 5 | 06'06" | 00:28'22" |
| 6 | 04'57" | 00:33'19" |
| 7 | 05'03" | 00:38'22" |
| 8 | 05'07" | 00:43'29" |
| 9 | 05'28" | 00:48'57" |
| 10 | 04'47" | 00:53'44" |
| 11 | 04'38" | 00:58'22" |
| 12 | 05'42" | 01:04'04" |
| 13 | 05'43" | 01:09'47" |
| 14 | 05'28" | 01:15'15" |
| 15 | 05'34" | 01:20'49" |
| 16 | 07'04" | 01:27'53" |
| 17 | 07'24" | 01:35'17" |
| 18 | 05'08" | 01:40'25" |
| 19 | 04'48" | 01:45'13" |
| 20 | 04'50" | 01:50'03" |
| 21 | 05'52" | 01:55'55" |
| 22 | 05'09" | 02:01'04" |
| 23 | 04'54" | 02:05'58" |
| 24 | 05'02" | 02:11'00" |
| 25 | 05'00" | 02:16'00" |
| 26 | 05'19" | 02:21'19" |
| 27 | 06'33" | 02:27'52" |
| 28 | 05'47" | 02:33'39" |
| 28.0 | 51'25" | 02:35'31" |
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