21.2 km | 02:14:00 | 06:19/km日期: 2022-09-09 05:35 - 總爬升: 215 m - 平均心率: 150 - 卡路里: 1629 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90%
Pace: 07'04" / 06'34" / 06'24" / 06'17" / 06'12" / 06'07" / 06'09" / 11'32" / 06'22" / 06'08" / 06'19" / 06'09" / 05'56" / 06'06" / 14'03" / 06'22" / 06'15" / 06'13" / 06'11" / 06'04" / 06'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'08") | 1000 / 1000 |
| 2 | | 06'33" (+00'37") | 1000 / 2000 |
| 3 | | 06'24" (+00'28") | 1000 / 3000 |
| 4 | | 06'16" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 06'40" (+00'44") | 1000 / 8000 |
| 9 | | 06'21" (+00'25") | 1000 / 9000 |
| 10 | | 06'07" (+00'11") | 1000 / 10000 |
| 11 | | 06'19" (+00'23") | 1000 / 11000 |
| 12 | | 06'08" (+00'12") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 06'06" (+00'10") | 1000 / 14000 |
| 15 | | 07'20" (+01'24") | 1000 / 15000 |
| 16 | | 06'21" (+00'25") | 1000 / 16000 |
| 17 | | 06'15" (+00'19") | 1000 / 17000 |
| 18 | | 06'13" (+00'17") | 1000 / 18000 |
| 19 | | 06'10" (+00'14") | 1000 / 19000 |
| 20 | | 06'04" (+00'08") | 1000 / 20000 |
| 21 | | 05'57" (+00'01") | 1000 / 21000 |
| 22 | | 05'45" | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 241.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'34" | 00:13'38" |
| 3 | 06'24" | 00:20'02" |
| 4 | 06'17" | 00:26'19" |
| 5 | 06'12" | 00:32'31" |
| 6 | 06'07" | 00:38'38" |
| 7 | 06'09" | 00:44'47" |
| 8 | 11'32" | 00:56'19" |
| 9 | 06'22" | 01:02'41" |
| 10 | 06'08" | 01:08'49" |
| 11 | 06'19" | 01:15'08" |
| 12 | 06'09" | 01:21'17" |
| 13 | 05'56" | 01:27'13" |
| 14 | 06'06" | 01:33'19" |
| 15 | 14'03" | 01:47'22" |
| 16 | 06'22" | 01:53'44" |
| 17 | 06'15" | 01:59'59" |
| 18 | 06'13" | 02:06'12" |
| 19 | 06'11" | 02:12'23" |
| 20 | 06'04" | 02:18'27" |
| 21 | 06'30" | 02:24'57" |
| 21.2 | 05'46" | 02:26'09" |
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