12.3 km | 01:18:08 | 06:21/km日期: 2022-09-09 05:48 - 平均心率: 156 - 卡路里: 1048 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90%
Pace: 07'17" / 06'44" / 06'42" / 05'30" / 05'40" / 06'17" / 05'07" / 07'43" / 05'16" / 07'44" / 06'29" / 05'39" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'22") | 1000 / 1000 |
| 2 | | 06'43" (+01'48") | 1000 / 2000 |
| 3 | | 06'42" (+01'47") | 1000 / 3000 |
| 4 | | 06'38" (+01'43") | 218 / 3218 |
| 5 | | 04'59" (+00'04") | 1000 / 4218 |
| 6 | | 04'55" | 609 / 4827 |
| 7 | | 08'18" (+03'23") | 601 / 5429 |
| 8 | | 05'13" (+00'18") | 1000 / 6429 |
| 9 | | 05'03" (+00'08") | 609 / 7038 |
| 10 | | 10'08" (+05'13") | 492 / 7531 |
| 11 | | 05'16" (+00'21") | 1000 / 8530 |
| 12 | | 05'19" (+00'24") | 609 / 9139 |
| 13 | | 08'57" (+04'02") | 558 / 9698 |
| 14 | | 06'33" (+01'38") | 1000 / 10698 |
| 15 | | 05'57" (+01'02") | 609 / 11307 |
| 16 | | 06'08" (+01'13") | 972 / 12279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
96.77 km 
nike pegasus 39 累積 :
238.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'44" | 00:14'01" |
| 3 | 06'42" | 00:20'43" |
| 4 | 05'30" | 00:26'13" |
| 5 | 05'40" | 00:31'53" |
| 6 | 06'17" | 00:38'10" |
| 7 | 05'07" | 00:43'17" |
| 8 | 07'43" | 00:51'00" |
| 9 | 05'16" | 00:56'16" |
| 10 | 07'44" | 01:04'00" |
| 11 | 06'29" | 01:10'29" |
| 12 | 05'39" | 01:16'08" |
| 12.3 | 07'26" | 01:18'13" |
留言 
展開計圈分析
