4.6 km | 00:50:56 | 11:10/km日期: 2022-09-08 19:48 - 平均心率: 132 - 卡路里: 313 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 63%
Pace: 10'51" / 11'00" / 11'09" / 10'30" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'11") | 412 / 412 |
| 2 | | 56'05" (+50'50") | 53 / 466 |
| 3 | | 05'15" | 409 / 875 |
| 4 | | 01:03'07" (+57'52") | 47 / 923 |
| 5 | | 05'22" (+00'07") | 412 / 1336 |
| 6 | | 57'41" (+52'26") | 53 / 1389 |
| 7 | | 05'26" (+00'11") | 415 / 1805 |
| 8 | | 01:07'41" (+02'26") | 44 / 1849 |
| 9 | | 05'39" (+00'24") | 405 / 2255 |
| 10 | | 52'54" (+47'39") | 57 / 2313 |
| 11 | | 05'44" (+00'29") | 410 / 2723 |
| 12 | | 01:02'18" (+57'03") | 48 / 2772 |
| 13 | | 05'32" (+00'17") | 409 / 3181 |
| 14 | | 56'50" (+51'35") | 53 / 3235 |
| 15 | | 05'40" (+00'25") | 407 / 3642 |
| 16 | | 01:11'51" (+06'36") | 31 / 3674 |
| 17 | | 05'41" (+00'26") | 414 / 4089 |
| 18 | | 01:24'41" (+19'26") | 35 / 4124 |
| 19 | | 05'53" (+00'38") | 403 / 4528 |
| 20 | | 55'21" (+50'06") | 27 / 4556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 25.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 11'00" | 00:21'51" |
| 3 | 11'09" | 00:33'00" |
| 4 | 10'30" | 00:43'30" |
| 4.6 | 13'22" | 00:50'56" |
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