4.5 km | 00:44:53 | 10:04/km日期: 2022-09-07 19:20 - 平均心率: 150 - 卡路里: 301 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 76%
Pace: 09'45" / 10'26" / 10'03" / 11'04" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'30") | 200 / 200 |
2 | | 19'19" (+15'23") | 135 / 335 |
3 | | 04'11" (+00'15") | 200 / 535 |
4 | | 18'19" (+14'23") | 134 / 669 |
5 | | 03'59" (+00'03") | 200 / 869 |
6 | | 21'26" (+17'30") | 133 / 1003 |
7 | | 04'10" (+00'14") | 200 / 1203 |
8 | | 19'58" (+16'02") | 133 / 1336 |
9 | | 04'08" (+00'12") | 200 / 1536 |
10 | | 17'39" (+13'43") | 135 / 1671 |
11 | | 04'02" (+00'06") | 200 / 1871 |
12 | | 18'59" (+15'03") | 136 / 2008 |
13 | | 04'08" (+00'12") | 200 / 2208 |
14 | | 20'10" (+16'14") | 136 / 2344 |
15 | | 04'11" (+00'15") | 200 / 2544 |
16 | | 18'48" (+14'52") | 139 / 2683 |
17 | | 04'04" (+00'08") | 200 / 2883 |
18 | | 21'02" (+17'06") | 135 / 3018 |
19 | | 04'10" (+00'14") | 200 / 3218 |
20 | | 20'16" (+16'20") | 129 / 3348 |
21 | | 04'02" (+00'06") | 200 / 3548 |
22 | | 22'50" (+18'54") | 132 / 3681 |
23 | | 03'59" (+00'03") | 200 / 3881 |
24 | | 20'35" (+16'39") | 134 / 4016 |
25 | | 03'56" | 200 / 4216 |
26 | | 08'00" (+04'04") | 241 / 4457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 62.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 10'26" | 00:20'11" |
3 | 10'03" | 00:30'14" |
4 | 11'04" | 00:41'18" |
4.5 | 07'49" | 00:44'53" |