12.4 km | 01:23:37 | 06:43/km日期: 2022-09-07 19:52 - 平均心率: 152 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 06'15" / 13'42" / 07'09" / 07'13" / 07'02" / 07'06" / 06'57" / 09'44" / 08'04" / 06'46" / 09'24" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'23") | 1000 / 1000 |
| 2 | | 06'29" (+02'37") | 961 / 1961 |
| 3 | | 04'26" (+00'34") | 800 / 2761 |
| 4 | | 48'46" (+44'54") | 61 / 2822 |
| 5 | | 04'22" (+00'30") | 800 / 3622 |
| 6 | | 01:13'05" (+09'13") | 41 / 3663 |
| 7 | | 04'21" (+00'29") | 800 / 4463 |
| 8 | | 57'24" (+53'32") | 51 / 4515 |
| 9 | | 04'11" (+00'19") | 123 / 4639 |
| 10 | | 04'37" (+00'45") | 34 / 4673 |
| 11 | | 04'15" (+00'23") | 648 / 5322 |
| 12 | | 01:08'06" (+04'14") | 44 / 5366 |
| 13 | | 04'16" (+00'24") | 800 / 6166 |
| 14 | | 38'41" (+34'49") | 77 / 6243 |
| 15 | | 04'20" (+00'28") | 800 / 7043 |
| 16 | | 01:08'04" (+04'12") | 44 / 7087 |
| 17 | | 04'08" (+00'16") | 800 / 7887 |
| 18 | | 43'36" (+39'44") | 68 / 7956 |
| 19 | | 03'52" | 823 / 8780 |
| 20 | | 07'17" (+03'25") | 1000 / 9780 |
| 21 | | 06'29" (+02'37") | 1000 / 10780 |
| 22 | | 05'27" (+01'35") | 1000 / 11780 |
| 23 | | 05'32" (+01'40") | 639 / 12420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 259.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 13'42" | 00:19'57" |
| 3 | 07'09" | 00:27'06" |
| 4 | 07'13" | 00:34'19" |
| 5 | 07'02" | 00:41'21" |
| 6 | 07'06" | 00:48'27" |
| 7 | 06'57" | 00:55'24" |
| 8 | 09'44" | 01:05'08" |
| 9 | 08'04" | 01:13'12" |
| 10 | 06'46" | 01:19'58" |
| 11 | 09'24" | 01:29'22" |
| 12 | 05'20" | 01:34'42" |
| 12.4 | 05'33" | 01:37'02" |
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