10.2 km | 01:04:25 | 06:17/km日期: 2022-09-07 20:07 - 平均心率: 158 - 卡路里: 600 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 57%
Pace: 07'34" / 07'15" / 05'45" / 07'16" / 07'28" / 06'27" / 05'27" / 05'20" / 05'24" / 05'28" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'45") | 342 / 342 |
| 2 | | 26'07" (+22'57") | 95 / 437 |
| 3 | | 03'20" (+00'10") | 399 / 837 |
| 4 | | 19'32" (+16'22") | 126 / 963 |
| 5 | | 03'24" (+00'14") | 398 / 1362 |
| 6 | | 20'38" (+17'28") | 120 / 1483 |
| 7 | | 03'18" (+00'08") | 398 / 1882 |
| 8 | | 19'14" (+16'04") | 129 / 2011 |
| 9 | | 03'16" (+00'06") | 399 / 2410 |
| 10 | | 20'22" (+17'12") | 121 / 2532 |
| 11 | | 03'13" (+00'03") | 405 / 2938 |
| 12 | | 22'06" (+18'56") | 112 / 3050 |
| 13 | | 03'15" (+00'05") | 403 / 3453 |
| 14 | | 19'28" (+16'18") | 127 / 3581 |
| 15 | | 03'15" (+00'05") | 396 / 3977 |
| 16 | | 21'17" (+18'07") | 116 / 4094 |
| 17 | | 03'18" (+00'08") | 398 / 4492 |
| 18 | | 21'52" (+18'42") | 113 / 4605 |
| 19 | | 03'16" (+00'06") | 397 / 5002 |
| 20 | | 18'43" (+15'33") | 131 / 5134 |
| 21 | | 03'19" (+00'09") | 392 / 5526 |
| 22 | | 13'28" (+10'18") | 110 / 5636 |
| 23 | | 03'15" (+00'05") | 400 / 6037 |
| 24 | | 13'24" (+10'14") | 110 / 6147 |
| 25 | | 03'12" (+00'02") | 405 / 6553 |
| 26 | | 12'49" (+09'39") | 115 / 6668 |
| 27 | | 03'13" (+00'03") | 400 / 7069 |
| 28 | | 11'17" (+08'07") | 131 / 7200 |
| 29 | | 03'11" (+00'01") | 407 / 7607 |
| 30 | | 11'22" (+08'12") | 130 / 7738 |
| 31 | | 03'10" | 401 / 8140 |
| 32 | | 11'02" (+07'52") | 133 / 8273 |
| 33 | | 03'12" (+00'02") | 407 / 8680 |
| 34 | | 13'34" (+10'24") | 110 / 8791 |
| 35 | | 03'15" (+00'05") | 395 / 9186 |
| 36 | | 12'26" (+09'16") | 118 / 9305 |
| 37 | | 03'14" (+00'04") | 405 / 9711 |
| 38 | | 13'54" (+10'44") | 106 / 9817 |
| 39 | | 03'11" (+00'01") | 412 / 10230 |
| 40 | | 07'07" (+03'57") | 13 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 141.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'15" | 00:14'49" |
| 3 | 05'45" | 00:20'34" |
| 4 | 07'16" | 00:27'50" |
| 5 | 07'28" | 00:35'18" |
| 6 | 06'27" | 00:41'45" |
| 7 | 05'27" | 00:47'12" |
| 8 | 05'20" | 00:52'32" |
| 9 | 05'24" | 00:57'56" |
| 10 | 05'28" | 01:03'24" |
| 10.2 | 04'14" | 01:04'26" |
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