47.9 km | 01:45:56 | 02:12/km日期: 2015-09-20 06:06 - 總爬升: 474 m - 平均心率: 163 - 卡路里: 1450 Cal - 溫度: 24°C - 濕度: 90%
Pace: 03'11" / 02'44" / 03'21" / 02'57" / 02'00" / 01'43" / 01'17" / 01'23" / 01'02" / 01'27" / 01'17" / 01'21" / 01'33" / 01'35" / 02'08" / 03'26" / 02'43" / 01'53" / 01'36" / 01'29" / 01'17" / 01'13" / 01'34" / 01'18" / 01'28" / 01'37" / 01'38" / 02'45" / 03'25" / 02'45" / 02'07" / 01'36" / 01'41" / 01'13" / 01'19" / 01'50" / 01'21" / 01'44" / 01'44" / 01'42" / 01'23" / 03'50" / 04'21" / 04'03" / 04'31" / 04'19" / 04'17" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'54" | 41766 / 41766 |
2 | | 02:25'49" (+23'55") | 0 / 41767 |
3 | | 04'19" (+02'25") | 6114 / 47882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 52.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'11" | 00:03'11" |
2 | 02'44" | 00:05'55" |
3 | 03'21" | 00:09'16" |
4 | 02'57" | 00:12'13" |
5 | 02'00" | 00:14'13" |
6 | 01'43" | 00:15'56" |
7 | 01'17" | 00:17'13" |
8 | 01'23" | 00:18'36" |
9 | 01'02" | 00:19'38" |
10 | 01'27" | 00:21'05" |
11 | 01'17" | 00:22'22" |
12 | 01'21" | 00:23'43" |
13 | 01'33" | 00:25'16" |
14 | 01'35" | 00:26'51" |
15 | 02'08" | 00:28'59" |
16 | 03'26" | 00:32'25" |
17 | 02'43" | 00:35'08" |
18 | 01'53" | 00:37'01" |
19 | 01'36" | 00:38'37" |
20 | 01'29" | 00:40'06" |
21 | 01'17" | 00:41'23" |
22 | 01'13" | 00:42'36" |
23 | 01'34" | 00:44'10" |
24 | 01'18" | 00:45'28" |
25 | 01'28" | 00:46'56" |
26 | 01'37" | 00:48'33" |
27 | 01'38" | 00:50'11" |
28 | 02'45" | 00:52'56" |
29 | 03'25" | 00:56'21" |
30 | 02'45" | 00:59'06" |
31 | 02'07" | 01:01'13" |
32 | 01'36" | 01:02'49" |
33 | 01'41" | 01:04'30" |
34 | 01'13" | 01:05'43" |
35 | 01'19" | 01:07'02" |
36 | 01'50" | 01:08'52" |
37 | 01'21" | 01:10'13" |
38 | 01'44" | 01:11'57" |
39 | 01'44" | 01:13'41" |
40 | 01'42" | 01:15'23" |
41 | 01'23" | 01:16'46" |
42 | 03'50" | 01:20'36" |
43 | 04'21" | 01:24'57" |
44 | 04'03" | 01:29'00" |
45 | 04'31" | 01:33'31" |
46 | 04'19" | 01:37'50" |
47 | 04'17" | 01:42'07" |
47.9 | 04'19" | 01:45'56" |