全馬 | 04:33:21 | 06:28/km | 第35馬官方成績 |
日期 | 2013-06-16 |
成績 | 04:33:21 |
總名次 | 511 / 2985 |
分組名次 | 138 / 937 |
平均速度 | 06:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'08" (+02'25") | 00:57'52" |
| 00:27'44" (+00'01") |
| 00:27'43" | 01:01'04" (+03'12") |
| 00:33'21" (+05'38") |
| 00:37'06" (+09'23") | 01:06'45" (+08'53") |
| 00:29'39" (+01'56") |
| 00:31'50" (+04'07") | 01:08'57" (+11'05") |
| 00:37'07" (+09'24") |
|
日期: 2013-06-16 06:02 - 總爬升: 552 m - 平均心率: 105 - 卡路里: 2193 Cal - 溫度: 27°C - 濕度: 74%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'19") | 2021 / 2021 |
2 | | 05'33" (+00'23") | 2006 / 4028 |
3 | | 06'07" (+00'57") | 2000 / 6028 |
4 | | 05'33" (+00'23") | 2007 / 8035 |
5 | | 05'10" | 2025 / 10061 |
6 | | 05'14" (+00'04") | 2017 / 12079 |
7 | | 05'35" (+00'25") | 2022 / 14101 |
8 | | 06'38" (+01'28") | 2010 / 16111 |
9 | | 06'43" (+01'33") | 2014 / 18125 |
10 | | 06'17" (+01'07") | 2005 / 20131 |
11 | | 07'24" (+02'14") | 2012 / 22144 |
12 | | 07'09" (+01'59") | 2021 / 24165 |
13 | | 06'40" (+01'30") | 2015 / 26181 |
14 | | 05'40" (+00'30") | 2021 / 28202 |
15 | | 06'29" (+01'19") | 2019 / 30222 |
16 | | 06'10" (+01'00") | 2015 / 32237 |
17 | | 06'36" (+01'26") | 2013 / 34251 |
18 | | 08'00" (+02'50") | 2000 / 36251 |
19 | | 06'37" (+01'27") | 2017 / 38268 |
20 | | 06'55" (+01'45") | 2044 / 40313 |
21 | | 06'10" (+01'00") | 2018 / 42331 |
賽前宣言: 台中史上最多人馬拉松賽事,來去人擠人 XD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
406.38 km DIADORA DA2AMR8380 累積 :
1930.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 05'39" | 00:13'00" |
3 | 05'28" | 00:18'28" |
4 | 05'39" | 00:24'07" |
5 | 06'01" | 00:30'08" |
6 | 06'13" | 00:36'21" |
7 | 06'03" | 00:42'24" |
8 | 05'07" | 00:47'31" |
9 | 05'02" | 00:52'33" |
10 | 05'19" | 00:57'52" |
11 | 05'17" | 01:03'09" |
12 | 05'12" | 01:08'21" |
13 | 05'42" | 01:14'03" |
14 | 05'22" | 01:19'25" |
15 | 06'10" | 01:25'35" |
16 | 07'08" | 01:32'43" |
17 | 06'29" | 01:39'12" |
18 | 06'53" | 01:46'05" |
19 | 06'54" | 01:52'59" |
20 | 05'57" | 01:58'56" |
21 | 07'30" | 02:06'26" |
22 | 07'04" | 02:13'30" |
23 | 08'06" | 02:21'36" |
24 | 06'16" | 02:27'52" |
25 | 08'10" | 02:36'02" |
26 | 05'32" | 02:41'34" |
27 | 05'08" | 02:46'42" |
28 | 06'09" | 02:52'51" |
29 | 05'29" | 02:58'20" |
30 | 07'21" | 03:05'41" |
31 | 06'03" | 03:11'44" |
32 | 06'14" | 03:17'58" |
33 | 07'24" | 03:25'22" |
34 | 05'53" | 03:31'15" |
35 | 06'16" | 03:37'31" |
36 | 09'35" | 03:47'06" |
37 | 06'09" | 03:53'15" |
38 | 07'17" | 04:00'32" |
39 | 06'12" | 04:06'44" |
40 | 07'54" | 04:14'38" |
41 | 05'44" | 04:20'22" |
42 | 06'31" | 04:26'53" |
42.8 | 07'50" | 04:33'29" |