14.1 km | 01:26:29 | 06:08/km日期: 2022-09-04 16:59 - 平均心率: 150 - 卡路里: 984 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82%
Pace: 06'37" / 06'09" / 05'48" / 05'59" / 07'46" / 06'18" / 06'11" / 05'58" / 06'10" / 07'45" / 06'17" / 06'03" / 06'05" / 06'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'49") | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'18" (+00'30") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 06'03" (+00'15") | 1000 / 12000 |
| 13 | | 06'04" (+00'16") | 1000 / 13000 |
| 14 | | 06'04" (+00'16") | 1000 / 14000 |
| 15 | | 05'50" (+00'02") | 71 / 14071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 114.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'09" | 00:12'46" |
| 3 | 05'48" | 00:18'34" |
| 4 | 05'59" | 00:24'33" |
| 5 | 07'46" | 00:32'19" |
| 6 | 06'18" | 00:38'37" |
| 7 | 06'11" | 00:44'48" |
| 8 | 05'58" | 00:50'46" |
| 9 | 06'10" | 00:56'56" |
| 10 | 07'45" | 01:04'41" |
| 11 | 06'17" | 01:10'58" |
| 12 | 06'03" | 01:17'01" |
| 13 | 06'05" | 01:23'06" |
| 14 | 06'04" | 01:29'10" |
| 14.1 | 05'51" | 01:29'35" |
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