21.2 km | 02:21:32 | 06:39/km日期: 2022-09-03 15:15 - 平均心率: 134 - 卡路里: 1398 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73%
Pace: 05'19" / 05'33" / 06'32" / 05'54" / 05'56" / 08'18" / 08'39" / 06'03" / 06'22" / 06'16" / 06'54" / 07'19" / 06'11" / 07'15" / 10'11" / 06'22" / 06'02" / 06'38" / 06'47" / 05'45" / 05'48" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 06'32" (+01'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'56" (+00'37") | 1000 / 5000 |
| 6 | | 08'06" (+02'47") | 1000 / 6000 |
| 7 | | 08'49" (+03'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'43") | 1000 / 8000 |
| 9 | | 06'22" (+01'03") | 1000 / 9000 |
| 10 | | 06'15" (+00'56") | 1000 / 10000 |
| 11 | | 06'54" (+01'35") | 1000 / 11000 |
| 12 | | 07'18" (+01'59") | 1000 / 12000 |
| 13 | | 06'11" (+00'52") | 1000 / 13000 |
| 14 | | 07'08" (+01'49") | 1000 / 14000 |
| 15 | | 10'17" (+04'58") | 1000 / 15000 |
| 16 | | 06'21" (+01'02") | 1000 / 16000 |
| 17 | | 06'02" (+00'43") | 1000 / 17000 |
| 18 | | 06'38" (+01'19") | 1000 / 18000 |
| 19 | | 06'46" (+01'27") | 1000 / 19000 |
| 20 | | 05'44" (+00'25") | 1000 / 20000 |
| 21 | | 05'47" (+00'28") | 1000 / 21000 |
| 22 | | 06'08" (+00'49") | 239 / 21239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 309.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 06'32" | 00:17'24" |
| 4 | 05'54" | 00:23'18" |
| 5 | 05'56" | 00:29'14" |
| 6 | 08'18" | 00:37'32" |
| 7 | 08'39" | 00:46'11" |
| 8 | 06'03" | 00:52'14" |
| 9 | 06'22" | 00:58'36" |
| 10 | 06'16" | 01:04'52" |
| 11 | 06'54" | 01:11'46" |
| 12 | 07'19" | 01:19'05" |
| 13 | 06'11" | 01:25'16" |
| 14 | 07'15" | 01:32'31" |
| 15 | 10'11" | 01:42'42" |
| 16 | 06'22" | 01:49'04" |
| 17 | 06'02" | 01:55'06" |
| 18 | 06'38" | 02:01'44" |
| 19 | 06'47" | 02:08'31" |
| 20 | 05'45" | 02:14'16" |
| 21 | 05'48" | 02:20'04" |
| 21.2 | 06'07" | 02:21'32" |
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