今天這場比賽人有點多~!一開始有塞車的現象@@後來瘋狂的上坡超越人一下快一下慢的@@有點受不了....
後來又被警察攔了幾次的停紅綠燈~~所以整體的時間有變長了一點點~! 不過今天自己的表現還不錯因為沒有變成步兵~~只是水站休息比較久了一點喝喝~~ 賽前宣言: 希望天氣不要太熱~!而且可以破自己的紀錄~! 賽後評分: 一開始的人太多了都塞住了~!應該要開放馬路大一點的地方開始跑~!不過後來的補給還瞞讚的~整體來說還不錯~! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
6月累積里程 : 251.07 km  Adidas SNOVA Sequence 4M 累積 : 1470.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'07" | 00:12'55" | | 3 | 05'50" | 00:18'45" | | 4 | 06'10" | 00:24'55" | | 5 | 06'28" | 00:31'23" | | 6 | 07'04" | 00:38'27" | | 7 | 06'44" | 00:45'11" | | 8 | 05'30" | 00:50'41" | | 9 | 05'10" | 00:55'51" | | 10 | 06'07" | 01:01'58" | | 11 | 05'30" | 01:07'28" | | 12 | 05'36" | 01:13'04" | | 13 | 05'46" | 01:18'50" | | 14 | 05'41" | 01:24'31" | | 15 | 06'33" | 01:31'04" | | 16 | 06'43" | 01:37'47" | | 17 | 06'40" | 01:44'27" | | 18 | 07'54" | 01:52'21" | | 19 | 06'44" | 01:59'05" | | 20 | 05'40" | 02:04'45" | | 21 | 07'43" | 02:12'28" | | 22 | 06'29" | 02:18'57" | | 23 | 07'52" | 02:26'49" | | 24 | 06'00" | 02:32'49" | | 25 | 08'40" | 02:41'29" | | 26 | 05'42" | 02:47'11" | | 27 | 05'20" | 02:52'31" | | 28 | 06'09" | 02:58'40" | | 29 | 05'47" | 03:04'27" | | 30 | 06'51" | 03:11'18" | | 31 | 05'49" | 03:17'07" | | 32 | 05'43" | 03:22'50" | | 33 | 06'46" | 03:29'36" | | 34 | 05'34" | 03:35'10" | | 35 | 05'35" | 03:40'45" | | 36 | 09'32" | 03:50'17" | | 37 | 05'51" | 03:56'08" | | 38 | 06'51" | 04:02'59" | | 39 | 05'54" | 04:08'53" | | 40 | 07'08" | 04:16'01" | | 41 | 05'59" | 04:22'00" | | 42 | 06'19" | 04:28'19" | | 42.9 | 07'10" | 04:34'29" |
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