11.3 km | 00:54:23 | 04:49/km日期: 2022-08-30 19:59 - 平均心率: 171 - 卡路里: 771 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 72%
Pace: 04'39" / 04'36" / 04'34" / 04'38" / 04'36" / 04'46" / 04'54" / 04'53" / 05'16" / 04'57" / 05'15" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'06") | 1000 / 1000 |
| 2 | | 04'36" (+00'03") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'36" (+00'03") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 04'52" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'43") | 1000 / 9000 |
| 10 | | 04'57" (+00'24") | 1000 / 10000 |
| 11 | | 05'14" (+00'41") | 1000 / 11000 |
| 12 | | 04'50" (+00'17") | 271 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
176.83 km 
母子鱷魚 ㄚ拖 累積 :
8392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'36" | 00:09'15" |
| 3 | 04'34" | 00:13'49" |
| 4 | 04'38" | 00:18'27" |
| 5 | 04'36" | 00:23'03" |
| 6 | 04'46" | 00:27'49" |
| 7 | 04'54" | 00:32'43" |
| 8 | 04'53" | 00:37'36" |
| 9 | 05'16" | 00:42'52" |
| 10 | 04'57" | 00:47'49" |
| 11 | 05'15" | 00:53'04" |
| 11.3 | 04'51" | 00:54'23" |
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