12.4 km | 01:08:45 | 05:31/km日期: 2022-08-29 05:03 - 平均心率: 156 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 05'13" / 04'46" / 06'07" / 05'09" / 05'46" / 04'34" / 05'15" / 06'31" / 05'54" / 04'51" / 08'55" / 05'57" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'18") | 604 / 604 |
| 2 | | 15'49" (+12'19") | 116 / 720 |
| 3 | | 03'50" (+00'20") | 603 / 1323 |
| 4 | | 13'56" (+10'26") | 83 / 1406 |
| 5 | | 03'54" (+00'24") | 498 / 1905 |
| 6 | | 04'05" (+00'35") | 97 / 2002 |
| 7 | | 15'42" (+12'12") | 126 / 2129 |
| 8 | | 03'46" (+00'16") | 608 / 2737 |
| 9 | | 13'32" (+10'02") | 87 / 2825 |
| 10 | | 03'48" (+00'18") | 611 / 3437 |
| 11 | | 13'55" (+10'25") | 129 / 3566 |
| 12 | | 03'49" (+00'19") | 609 / 4176 |
| 13 | | 14'09" (+10'39") | 77 / 4253 |
| 14 | | 03'47" (+00'17") | 614 / 4867 |
| 15 | | 13'22" (+09'52") | 118 / 4985 |
| 16 | | 03'54" (+00'24") | 602 / 5588 |
| 17 | | 13'34" (+10'04") | 78 / 5667 |
| 18 | | 03'44" (+00'14") | 611 / 6279 |
| 19 | | 15'11" (+11'41") | 116 / 6395 |
| 20 | | 03'49" (+00'19") | 591 / 6986 |
| 21 | | 08'47" (+05'17") | 561 / 7547 |
| 22 | | 03'51" (+00'21") | 590 / 8138 |
| 23 | | 14'02" (+10'32") | 78 / 8216 |
| 24 | | 03'51" (+00'21") | 598 / 8815 |
| 25 | | 17'21" (+13'51") | 92 / 8908 |
| 26 | | 03'41" (+00'11") | 604 / 9513 |
| 27 | | 17'36" (+14'06") | 88 / 9602 |
| 28 | | 03'30" | 604 / 10206 |
| 29 | | 16'01" (+12'31") | 124 / 10331 |
| 30 | | 03'42" (+00'12") | 596 / 10927 |
| 31 | | 06'49" (+03'19") | 1000 / 11927 |
| 32 | | 05'47" (+02'17") | 503 / 12430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
259.82 km 
Nike ZoomX Vaporfly Next% 2 (亮黃) 累積 :
616.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'46" | 00:09'59" |
| 3 | 06'07" | 00:16'06" |
| 4 | 05'09" | 00:21'15" |
| 5 | 05'46" | 00:27'01" |
| 6 | 04'34" | 00:31'35" |
| 7 | 05'15" | 00:36'50" |
| 8 | 06'31" | 00:43'21" |
| 9 | 05'54" | 00:49'15" |
| 10 | 04'51" | 00:54'06" |
| 11 | 08'55" | 01:03'01" |
| 12 | 05'57" | 01:08'58" |
| 12.4 | 05'31" | 01:11'21" |
展開計圈分析
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