11.5 km | 01:09:28 | 06:01/km日期: 2022-08-29 04:36 - 平均心率: 132 - 卡路里: 622 Cal - 總步數: 12320 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'31" / 06'11" / 06'06" / 05'57" / 06'04" / 06'04" / 05'58" / 05'57" / 05'55" / 05'54" / 05'47" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'44") | 1001 / 1001 | 174 / 88 |
| 2 | | 06'11" (+00'25") | 1002 / 2004 | 176 / 91 |
| 3 | | 06'04" (+00'18") | 1001 / 3005 | 176 / 93 |
| 4 | | 05'59" (+00'13") | 1000 / 4006 | 177 / 94 |
| 5 | | 06'03" (+00'17") | 1002 / 5008 | 177 / 93 |
| 6 | | 06'03" (+00'17") | 1002 / 6010 | 177 / 92 |
| 7 | | 06'00" (+00'14") | 1002 / 7012 | 177 / 93 |
| 8 | | 05'55" (+00'09") | 1002 / 8014 | 177 / 95 |
| 9 | | 05'56" (+00'10") | 1002 / 9017 | 177 / 94 |
| 10 | | 05'54" (+00'08") | 1002 / 10019 | 177 / 95 |
| 11 | | 05'46" | 1002 / 11022 | 178 / 96 |
| 12 | | 05'44" | 507 / 11530 | 180 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 401.13 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'06" | 00:18'48" |
| 4 | 05'57" | 00:24'45" |
| 5 | 06'04" | 00:30'49" |
| 6 | 06'04" | 00:36'53" |
| 7 | 05'58" | 00:42'51" |
| 8 | 05'57" | 00:48'48" |
| 9 | 05'55" | 00:54'43" |
| 10 | 05'54" | 01:00'37" |
| 11 | 05'47" | 01:06'24" |
| 11.5 | 05'46" | 01:09'28" |
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