18.0 km | 01:50:35 | 06:08/km日期: 2022-08-28 05:46 - 平均心率: 155 - 卡路里: 938 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89%
Pace: 06'40" / 06'03" / 17'38" / 06'26" / 05'50" / 06'47" / 06'45" / 10'57" / 06'17" / 06'37" / 05'49" / 05'59" / 07'37" / 06'01" / 05'35" / 06'18" / 06'09" / 06'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'05") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'25" (+00'51") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 06'28" (+00'54") | 1000 / 6000 |
| 7 | | 06'37" (+01'03") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 06'17" (+00'43") | 1000 / 9000 |
| 10 | | 06'37" (+01'03") | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 05'59" (+00'25") | 1000 / 12000 |
| 13 | | 06'18" (+00'44") | 1000 / 13000 |
| 14 | | 06'01" (+00'27") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 06'18" (+00'44") | 1000 / 16000 |
| 17 | | 05'54" (+00'20") | 1000 / 17000 |
| 18 | | 06'04" (+00'30") | 999 / 17999 |
| 19 | | 11'00" (+05'26") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 186.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 17'38" | 00:30'21" |
| 4 | 06'26" | 00:36'47" |
| 5 | 05'50" | 00:42'37" |
| 6 | 06'47" | 00:49'24" |
| 7 | 06'45" | 00:56'09" |
| 8 | 10'57" | 01:07'06" |
| 9 | 06'17" | 01:13'23" |
| 10 | 06'37" | 01:20'00" |
| 11 | 05'49" | 01:25'49" |
| 12 | 05'59" | 01:31'48" |
| 13 | 07'37" | 01:39'25" |
| 14 | 06'01" | 01:45'26" |
| 15 | 05'35" | 01:51'01" |
| 16 | 06'18" | 01:57'19" |
| 17 | 06'09" | 02:03'28" |
| 18 | 06'04" | 02:09'32" |
| 18.0 | 09'45" | 02:09'36" |
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