22.2 km | 01:57:06 | 05:16/km日期: 2022-08-28 04:49 - 平均心率: 146 - 卡路里: 1200 Cal - 總步數: 21600 - 平均步頻: 184 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 78%
Pace: 05'20" / 05'27" / 05'24" / 05'19" / 05'15" / 05'10" / 05'09" / 05'08" / 05'16" / 05'12" / 05'20" / 05'12" / 05'21" / 05'19" / 05'24" / 05'27" / 05'25" / 05'24" / 05'17" / 05'10" / 05'00" / 04'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'24") | 1000 / 1000 | 177 / 105 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 | 183 / 100 |
| 3 | | 05'24" (+00'29") | 1001 / 3002 | 186 / 99 |
| 4 | | 05'17" (+00'22") | 1000 / 4002 | 187 / 100 |
| 5 | | 05'15" (+00'20") | 1000 / 5003 | 188 / 100 |
| 6 | | 05'11" (+00'16") | 1001 / 6004 | 189 / 101 |
| 7 | | 05'07" (+00'12") | 1001 / 7006 | 189 / 102 |
| 8 | | 05'09" (+00'14") | 1000 / 8006 | 189 / 102 |
| 9 | | 05'14" (+00'19") | 1001 / 9008 | 188 / 100 |
| 10 | | 05'14" (+00'19") | 1000 / 10008 | 189 / 101 |
| 11 | | 05'17" (+00'22") | 1000 / 11008 | 185 / 101 |
| 12 | | 05'14" (+00'19") | 1000 / 12008 | 185 / 102 |
| 13 | | 05'18" (+00'23") | 1000 / 13009 | 185 / 101 |
| 14 | | 05'20" (+00'25") | 1002 / 14012 | 183 / 102 |
| 15 | | 05'26" (+00'31") | 1002 / 15015 | 181 / 101 |
| 16 | | 05'24" (+00'29") | 1000 / 16015 | 180 / 102 |
| 17 | | 05'25" (+00'30") | 1001 / 17017 | 179 / 102 |
| 18 | | 05'23" (+00'28") | 1000 / 18017 | 179 / 103 |
| 19 | | 05'19" (+00'24") | 1000 / 19017 | 179 / 104 |
| 20 | | 05'08" (+00'13") | 1000 / 20018 | 180 / 107 |
| 21 | | 04'59" (+00'04") | 1000 / 21019 | 181 / 110 |
| 22 | | 04'55" | 1001 / 22021 | 184 / 110 |
| 23 | | 05'00" (+00'05") | 206 / 22227 | 187 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 401.13 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'27" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 05'15" | 00:26'45" |
| 6 | 05'10" | 00:31'55" |
| 7 | 05'09" | 00:37'04" |
| 8 | 05'08" | 00:42'12" |
| 9 | 05'16" | 00:47'28" |
| 10 | 05'12" | 00:52'40" |
| 11 | 05'20" | 00:58'00" |
| 12 | 05'12" | 01:03'12" |
| 13 | 05'21" | 01:08'33" |
| 14 | 05'19" | 01:13'52" |
| 15 | 05'24" | 01:19'16" |
| 16 | 05'27" | 01:24'43" |
| 17 | 05'25" | 01:30'08" |
| 18 | 05'24" | 01:35'32" |
| 19 | 05'17" | 01:40'49" |
| 20 | 05'10" | 01:45'59" |
| 21 | 05'00" | 01:50'59" |
| 22 | 04'50" | 01:55'49" |
| 22.2 | 05'37" | 01:57'06" |
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