10.2 km | 00:52:55 | 05:12/km日期: 2022-08-28 05:53 - 總爬升: 156 m - 平均心率: 134 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 98%
Pace: 06'09" / 05'20" / 05'08" / 05'22" / 05'13" / 05'00" / 05'04" / 05'08" / 05'01" / 04'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'23") | 1000 / 1000 |
2 | | 05'19" (+00'33") | 1000 / 2000 |
3 | | 05'07" (+00'21") | 1000 / 3000 |
4 | | 05'22" (+00'36") | 1000 / 4000 |
5 | | 05'13" (+00'27") | 1000 / 5000 |
6 | | 04'59" (+00'13") | 1000 / 6000 |
7 | | 05'04" (+00'18") | 1000 / 7000 |
8 | | 05'08" (+00'22") | 1000 / 8000 |
9 | | 05'00" (+00'14") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 05'02" (+00'16") | 147 / 10147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 :
389.84 km 亞瑟士 hyper speed (丈青) 累積 :
861.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'20" | 00:11'29" |
3 | 05'08" | 00:16'37" |
4 | 05'22" | 00:21'59" |
5 | 05'13" | 00:27'12" |
6 | 05'00" | 00:32'12" |
7 | 05'04" | 00:37'16" |
8 | 05'08" | 00:42'24" |
9 | 05'01" | 00:47'25" |
10 | 04'46" | 00:52'11" |
10.1 | 05'04" | 00:52'56" |