15.0 km | 01:55:19 | 07:40/km日期: 2022-08-27 05:42 - 總爬升: 277 m - 平均心率: 139 - 卡路里: 1211 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85%
Pace: 06'48" / 06'33" / 06'30" / 07'02" / 07'50" / 07'04" / 06'13" / 07'06" / 06'49" / 11'39" / 08'42" / 11'39" / 06'48" / 06'40" / 07'24" / 27'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'35") | 1000 / 1000 |
2 | | 06'33" (+00'21") | 1000 / 2000 |
3 | | 06'30" (+00'18") | 1000 / 3000 |
4 | | 07'02" (+00'50") | 1000 / 4000 |
5 | | 07'50" (+01'38") | 1000 / 5000 |
6 | | 07'04" (+00'52") | 1000 / 6000 |
7 | | 06'12" | 1000 / 7000 |
8 | | 07'06" (+00'54") | 1000 / 8000 |
9 | | 06'48" (+00'36") | 1000 / 9000 |
10 | | 11'39" (+05'27") | 1000 / 10000 |
11 | | 08'41" (+02'29") | 1000 / 11000 |
12 | | 11'39" (+05'27") | 1000 / 12000 |
13 | | 06'48" (+00'36") | 1000 / 13000 |
14 | | 06'39" (+00'27") | 1000 / 14000 |
15 | | 07'24" (+01'12") | 1000 / 15000 |
16 | | 26'12" (+20'00") | 20 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
311.30 km Nike ZoomX Invincible run FK 累積 :
621.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'33" | 00:13'21" |
3 | 06'30" | 00:19'51" |
4 | 07'02" | 00:26'53" |
5 | 07'50" | 00:34'43" |
6 | 07'04" | 00:41'47" |
7 | 06'13" | 00:48'00" |
8 | 07'06" | 00:55'06" |
9 | 06'49" | 01:01'55" |
10 | 11'39" | 01:13'34" |
11 | 08'42" | 01:22'16" |
12 | 11'39" | 01:33'55" |
13 | 06'48" | 01:40'43" |
14 | 06'40" | 01:47'23" |
15 | 07'24" | 01:54'47" |
15.0 | 26'28" | 01:55'20" |