10.1 km | 01:33:50 | 09:19/km日期: 2022-08-13 21:11 - 平均心率: 143 - 卡路里: 845 Cal - 平均步頻: 140
Pace: 08'16" / 09'14" / 08'32" / 08'50" / 09'23" / 10'40" / 09'36" / 08'48" / 10'15" / 09'40" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" | 1000 / 1000 |
| 2 | | 09'14" (+00'53") | 1000 / 2000 |
| 3 | | 08'31" (+00'10") | 1000 / 3000 |
| 4 | | 08'50" (+00'29") | 1000 / 4000 |
| 5 | | 09'22" (+01'01") | 1000 / 5000 |
| 6 | | 10'40" (+02'19") | 1000 / 6000 |
| 7 | | 09'35" (+01'14") | 1000 / 7000 |
| 8 | | 08'48" (+00'27") | 1000 / 8000 |
| 9 | | 10'15" (+01'54") | 1000 / 9000 |
| 10 | | 09'39" (+01'18") | 1000 / 10000 |
| 11 | | 09'10" (+00'49") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 89.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'14" | 00:17'30" |
| 3 | 08'32" | 00:26'02" |
| 4 | 08'50" | 00:34'52" |
| 5 | 09'23" | 00:44'15" |
| 6 | 10'40" | 00:54'55" |
| 7 | 09'36" | 01:04'31" |
| 8 | 08'48" | 01:13'19" |
| 9 | 10'15" | 01:23'34" |
| 10 | 09'40" | 01:33'14" |
| 10.1 | 11'59" | 01:33'54" |
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