56.2 km | 07:31:31 | 08:02/km日期: 2015-04-04 06:03 - 總爬升: 302 m - 卡路里: 3846 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'10" / 05'50" / 06'02" / 06'46" / 06'56" / 05'50" / 06'05" / 07'09" / 05'45" / 07'17" / 06'38" / 06'20" / 06'29" / 06'10" / 06'37" / 06'32" / 06'18" / 07'30" / 07'39" / 09'01" / 07'11" / 06'48" / 07'12" / 11'55" / 07'00" / 07'23" / 07'16" / 07'26" / 08'11" / 12'57" / 07'18" / 11'58" / 08'20" / 09'10" / 08'39" / 09'11" / 09'17" / 08'34" / 07'58" / 08'46" / 07'24" / 10'35" / 06'47" / 08'21" / 14'04" / 08'59" / 06'42" / 09'05" / 10'19" / 10'51" / 09'52" / 10'26" / 09'06" / 07'56" / 06'55" / 04'45" / 22'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'26") | 1000 / 1000 |
| 2 | | 05'50" (+01'06") | 1000 / 2000 |
| 3 | | 06'01" (+01'17") | 1000 / 3000 |
| 4 | | 06'46" (+02'02") | 1000 / 4000 |
| 5 | | 06'55" (+02'11") | 1000 / 5000 |
| 6 | | 05'50" (+01'06") | 1000 / 6000 |
| 7 | | 06'04" (+01'20") | 1000 / 7000 |
| 8 | | 07'08" (+02'24") | 1000 / 8000 |
| 9 | | 05'45" (+01'01") | 1000 / 9000 |
| 10 | | 07'17" (+02'33") | 1000 / 10000 |
| 11 | | 06'37" (+01'53") | 1000 / 11000 |
| 12 | | 06'20" (+01'36") | 1000 / 12000 |
| 13 | | 06'29" (+01'45") | 1000 / 13000 |
| 14 | | 06'10" (+01'26") | 1000 / 14000 |
| 15 | | 06'37" (+01'53") | 1000 / 15000 |
| 16 | | 06'31" (+01'47") | 1000 / 16000 |
| 17 | | 06'18" (+01'34") | 1000 / 17000 |
| 18 | | 07'29" (+02'45") | 1000 / 18000 |
| 19 | | 07'39" (+02'55") | 1000 / 19000 |
| 20 | | 09'00" (+04'16") | 1000 / 20000 |
| 21 | | 07'11" (+02'27") | 1000 / 21000 |
| 22 | | 06'48" (+02'04") | 1000 / 22000 |
| 23 | | 07'11" (+02'27") | 1000 / 23000 |
| 24 | | 11'54" (+07'10") | 1000 / 24000 |
| 25 | | 07'00" (+02'16") | 1000 / 25000 |
| 26 | | 07'22" (+02'38") | 1000 / 26000 |
| 27 | | 07'16" (+02'32") | 1000 / 27000 |
| 28 | | 07'25" (+02'41") | 1000 / 28000 |
| 29 | | 08'10" (+03'26") | 1000 / 29000 |
| 30 | | 12'55" (+08'11") | 1000 / 30000 |
| 31 | | 07'19" (+02'35") | 1000 / 31000 |
| 32 | | 11'58" (+07'14") | 1000 / 32000 |
| 33 | | 08'19" (+03'35") | 1000 / 33000 |
| 34 | | 09'10" (+04'26") | 1000 / 34000 |
| 35 | | 08'38" (+03'54") | 1000 / 35000 |
| 36 | | 09'10" (+04'26") | 1000 / 36000 |
| 37 | | 09'17" (+04'33") | 1000 / 37000 |
| 38 | | 08'34" (+03'50") | 1000 / 38000 |
| 39 | | 07'57" (+03'13") | 1000 / 39000 |
| 40 | | 08'46" (+04'02") | 1000 / 40000 |
| 41 | | 07'24" (+02'40") | 1000 / 41000 |
| 42 | | 10'34" (+05'50") | 1000 / 42000 |
| 43 | | 06'46" (+02'02") | 1000 / 43000 |
| 44 | | 08'21" (+03'37") | 1000 / 44000 |
| 45 | | 14'04" (+09'20") | 1000 / 45000 |
| 46 | | 08'58" (+04'14") | 1000 / 46000 |
| 47 | | 06'42" (+01'58") | 1000 / 47000 |
| 48 | | 09'04" (+04'20") | 1000 / 48000 |
| 49 | | 10'18" (+05'34") | 1000 / 49000 |
| 50 | | 10'51" (+06'07") | 1000 / 50000 |
| 51 | | 09'51" (+05'07") | 1000 / 51000 |
| 52 | | 10'25" (+05'41") | 1000 / 52000 |
| 53 | | 09'06" (+04'22") | 1000 / 53000 |
| 54 | | 07'55" (+03'11") | 1000 / 54000 |
| 55 | | 06'55" (+02'11") | 1000 / 55000 |
| 56 | | 04'44" | 1000 / 56000 |
| 57 | | 22'05" (+17'21") | 173 / 56173 |
4月累積里程 : 325.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 06'46" | 00:24'48" |
| 5 | 06'56" | 00:31'44" |
| 6 | 05'50" | 00:37'34" |
| 7 | 06'05" | 00:43'39" |
| 8 | 07'09" | 00:50'48" |
| 9 | 05'45" | 00:56'33" |
| 10 | 07'17" | 01:03'50" |
| 11 | 06'38" | 01:10'28" |
| 12 | 06'20" | 01:16'48" |
| 13 | 06'29" | 01:23'17" |
| 14 | 06'10" | 01:29'27" |
| 15 | 06'37" | 01:36'04" |
| 16 | 06'32" | 01:42'36" |
| 17 | 06'18" | 01:48'54" |
| 18 | 07'30" | 01:56'24" |
| 19 | 07'39" | 02:04'03" |
| 20 | 09'01" | 02:13'04" |
| 21 | 07'11" | 02:20'15" |
| 22 | 06'48" | 02:27'03" |
| 23 | 07'12" | 02:34'15" |
| 24 | 11'55" | 02:46'10" |
| 25 | 07'00" | 02:53'10" |
| 26 | 07'23" | 03:00'33" |
| 27 | 07'16" | 03:07'49" |
| 28 | 07'26" | 03:15'15" |
| 29 | 08'11" | 03:23'26" |
| 30 | 12'57" | 03:36'23" |
| 31 | 07'18" | 03:43'41" |
| 32 | 11'58" | 03:55'39" |
| 33 | 08'20" | 04:03'59" |
| 34 | 09'10" | 04:13'09" |
| 35 | 08'39" | 04:21'48" |
| 36 | 09'11" | 04:30'59" |
| 37 | 09'17" | 04:40'16" |
| 38 | 08'34" | 04:48'50" |
| 39 | 07'58" | 04:56'48" |
| 40 | 08'46" | 05:05'34" |
| 41 | 07'24" | 05:12'58" |
| 42 | 10'35" | 05:23'33" |
| 43 | 06'47" | 05:30'20" |
| 44 | 08'21" | 05:38'41" |
| 45 | 14'04" | 05:52'45" |
| 46 | 08'59" | 06:01'44" |
| 47 | 06'42" | 06:08'26" |
| 48 | 09'05" | 06:17'31" |
| 49 | 10'19" | 06:27'50" |
| 50 | 10'51" | 06:38'41" |
| 51 | 09'52" | 06:48'33" |
| 52 | 10'26" | 06:58'59" |
| 53 | 09'06" | 07:08'05" |
| 54 | 07'56" | 07:16'01" |
| 55 | 06'55" | 07:22'56" |
| 56 | 04'45" | 07:27'41" |
| 56.2 | 22'04" | 07:31'31" |
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