10.2 km | 01:01:33 | 06:01/km日期: 2022-08-24 04:51 - 平均心率: 141 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 92%
Pace: 06'31" / 06'10" / 06'02" / 05'58" / 06'00" / 06'02" / 06'01" / 05'54" / 05'50" / 05'52" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'42") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'51" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 130.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'02" | 00:18'43" |
| 4 | 05'58" | 00:24'41" |
| 5 | 06'00" | 00:30'41" |
| 6 | 06'02" | 00:36'43" |
| 7 | 06'01" | 00:42'44" |
| 8 | 05'54" | 00:48'38" |
| 9 | 05'50" | 00:54'28" |
| 10 | 05'52" | 01:00'20" |
| 10.2 | 05'34" | 01:01'33" |
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