10.0 km | 00:59:53 | 05:59/km日期: 2022-08-18 16:55 - 平均心率: 154 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74%
Pace: 06'05" / 06'09" / 05'32" / 06'02" / 05'52" / 06'47" / 05'50" / 05'33" / 05'50" / 06'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'36") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 06'33" (+01'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 06'24" (+00'52") | 1000 / 10000 |
| 11 | | 05'24" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 169.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 05'32" | 00:17'46" |
| 4 | 06'02" | 00:23'48" |
| 5 | 05'52" | 00:29'40" |
| 6 | 06'47" | 00:36'27" |
| 7 | 05'50" | 00:42'17" |
| 8 | 05'33" | 00:47'50" |
| 9 | 05'50" | 00:53'40" |
| 10 | 06'25" | 01:00'05" |
| 10.0 | 06'32" | 01:00'08" |
展開計圈分析
留言 
