10.3 km | 00:58:36 | 05:41/km日期: 2015-09-17 14:34 - 總爬升: 127 m - 卡路里: 757 Cal - 溫度: 34°C - 濕度: 39%
Pace: 05'31" / 05'17" / 05'16" / 05'44" / 05'29" / 06'37" / 06'07" / 05'43" / 05'51" / 06'00" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'15") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'50") | 1000 / 6000 |
| 7 | | 05'53" (+00'37") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 05'59" (+00'43") | 1000 / 10000 |
| 11 | | 05'48" (+00'32") | 302 / 10302 |
9月累積里程 :
178.63 km 
ASICS TJR-269 累積 :
2369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'44" | 00:21'48" |
| 5 | 05'29" | 00:27'17" |
| 6 | 06'37" | 00:33'54" |
| 7 | 06'07" | 00:40'01" |
| 8 | 05'43" | 00:45'44" |
| 9 | 05'51" | 00:51'35" |
| 10 | 06'00" | 00:57'35" |
| 10.3 | 05'47" | 00:59'20" |
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