|  256.9 km | 17:01:56 | 15.1 km/h日期: 2022-08-19 04:05 - 總爬升: 3614 m - 地點: 一日雙北 - 天氣: 熱 - 平均心率: 140 - 踏頻: 76 - 卡路里: 5919 Cal - 溫度: 28°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.00 (-19.56) | 5000 / 5000 | | 2 | | 35.64 (-3.92) | 5000 / 10000 | | 3 | | 14.29 (-25.27) | 5000 / 15000 | | 4 | | 25.17 (-14.39) | 5000 / 20000 | | 5 | | 14.12 (-25.44) | 5000 / 25000 |
| 6 | | 30.51 (-9.05) | 5000 / 30000 | | 7 | | 17.65 (-21.91) | 5000 / 35000 | | 8 | | 25.17 (-14.39) | 5000 / 40000 | | 9 | | 20.69 (-18.87) | 5000 / 45000 | | 10 | | 8.87 (-30.69) | 5000 / 50000 | | 11 | | 20.69 (-18.87) | 5000 / 55000 | | 12 | | 20.22 (-19.34) | 5000 / 60000 | | 13 | | 19.25 (-20.31) | 5000 / 65000 | | 14 | | 7.47 (-32.09) | 5000 / 70000 | | 15 | | 12.50 (-27.06) | 5000 / 75000 | | 16 | | 9.89 (-29.67) | 5000 / 80000 | | 17 | | 13.14 (-26.42) | 5000 / 85000 | | 18 | | 8.89 (-30.67) | 5000 / 90000 | | 19 | | 19.46 (-20.10) | 5000 / 95000 | | 20 | | 16.22 (-23.34) | 5000 / 100000 | | 21 | | 31.86 (-7.70) | 5000 / 105000 | | 22 | | 25.71 (-13.85) | 5000 / 110000 | | 23 | | 8.14 (-31.42) | 5000 / 115000 | | 24 | | 29.03 (-10.53) | 5000 / 120000 | | 25 | | 28.80 (-10.76) | 5000 / 125000 | | 26 | | 32.14 (-7.42) | 5000 / 130000 | | 27 | | 26.28 (-13.28) | 5000 / 135000 | | 28 | | 4.03 (-35.53) | 5000 / 140000 | | 29 | | 11.84 (-27.72) | 5000 / 145000 | | 30 | | 17.82 (-21.74) | 5000 / 150000 | | 31 | | 15.00 (-24.56) | 5000 / 155000 | | 32 | | 12.12 (-27.44) | 5000 / 160000 | | 33 | | 10.78 (-28.78) | 5000 / 165000 | | 34 | | 9.70 (-29.86) | 5000 / 170000 | | 35 | | 33.96 (-5.60) | 5000 / 175000 | | 36 | | 20.00 (-19.56) | 5000 / 180000 | | 37 | | 34.62 (-4.95) | 5000 / 185000 | | 38 | | 6.36 (-33.20) | 5000 / 190000 | | 39 | | 13.90 (-25.66) | 5000 / 195000 | | 40 | | 15.79 (-23.77) | 5000 / 200000 | | 41 | | 39.56 | 5000 / 205000 | | 42 | | 35.29 (-4.27) | 5000 / 210000 | | 43 | | 8.76 (-30.80) | 5000 / 215000 | | 44 | | 18.00 (-21.56) | 5000 / 220000 | | 45 | | 23.23 (-16.33) | 5000 / 225000 | | 46 | | 27.48 (-12.08) | 5000 / 230000 | | 47 | | 11.73 (-27.83) | 5000 / 235000 | | 48 | | 18.65 (-20.91) | 5000 / 240000 | | 49 | | 18.18 (-21.38) | 5000 / 245000 | | 50 | | 16.07 (-23.49) | 5000 / 250000 | | 51 | | 23.68 (-15.88) | 5000 / 255000 | | 52 | | 21.69 (-17.87) | 1924 / 256924 |
 基隆KuoChang  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
8月累積里程 : 457.58 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.1 | -1.2 % | | 2 | 25.7 | 1.2 % | | 3 | 16.0 | 2.3 % | | 4 | 20.3 | 3.0 % | | 5 | 20.9 | 3.0 % | | 6 | 32.4 | -2.1 % | | 7 | 42.9 | -3.5 % | | 8 | 41.4 | -3.2 % | | 9 | 40.0 | -2.4 % | | 10 | 26.1 | -1.7 % | | 11 | 27.7 | -2.6 % | | 12 | 26.9 | -2.0 % | | 13 | 4.9 | 3.6 % | | 14 | 24.5 | 1.2 % | | 15 | 31.0 | -1.5 % | | 16 | 26.5 | 3.3 % | | 17 | 19.8 | 2.4 % | | 18 | 27.9 | -1.5 % | | 19 | 28.3 | 1.9 % | | 20 | 25.4 | 3.1 % | | 21 | 21.2 | 4.2 % | | 22 | 17.6 | 3.1 % | | 23 | 14.2 | 4.9 % | | 24 | 11.5 | 5.4 % | | 25 | 10.8 | 6.4 % | | 26 | 22.2 | -2.9 % | | 27 | 30.5 | -4.7 % | | 28 | 37.9 | -5.4 % | | 29 | 34.6 | -4.3 % | | 30 | 32.4 | -2.4 % | | 31 | 18.0 | 5.3 % | | 32 | 17.1 | 3.6 % | | 33 | 29.5 | -2.4 % | | 34 | 14.9 | 5.1 % | | 35 | 14.5 | 3.4 % | | 36 | 33.3 | -4.4 % | | 37 | 25.9 | 2.5 % | | 38 | 29.8 | -3.7 % | | 39 | 18.3 | 3.4 % | | 40 | 24.0 | -4.0 % | | 41 | 30.0 | -0.6 % | | 42 | 30.3 | -0.8 % | | 43 | 14.0 | 4.8 % | | 44 | 12.9 | 5.7 % | | 45 | 36.0 | -5.9 % | | 46 | 7.5 | -6.1 % | | 47 | 13.6 | 5.1 % | | 48 | 13.0 | 5.6 % | | 49 | 12.8 | 4.8 % | | 50 | 5.0 | -2.3 % | | 51 | 21.4 | 2.4 % | | 52 | 16.5 | 4.2 % | | 53 | 14.8 | 4.1 % | | 54 | 22.1 | -5.5 % | | 55 | 45.6 | -4.8 % | | 56 | 23.7 | 4.2 % | | 57 | 16.3 | 3.3 % | | 58 | 17.6 | 5.0 % | | 59 | 18.0 | 3.4 % | | 60 | 30.8 | -3.8 % | | 61 | 29.5 | -3.6 % | | 62 | 17.5 | 3.2 % | | 63 | 15.3 | 3.6 % | | 64 | 15.1 | 3.6 % | | 65 | 26.5 | 2.0 % | | 66 | 20.9 | 1.8 % | | 67 | 7.7 | -2.6 % | | 68 | 40.4 | -6.2 % | | 69 | 8.5 | -2.2 % | | 70 | 2.9 | 4.3 % | | 71 | 13.4 | 5.2 % | | 72 | 13.1 | 5.1 % | | 73 | 18.6 | 4.8 % | | 74 | 11.0 | 5.9 % | | 75 | 9.5 | 7.2 % | | 76 | 9.3 | 6.7 % | | 77 | 10.4 | 5.8 % | | 78 | 9.6 | 6.2 % | | 79 | 8.6 | 7.1 % | | 80 | 12.2 | 4.6 % | | 81 | 7.8 | 4.5 % | | 82 | 30.0 | -3.7 % | | 83 | 28.3 | -4.1 % | | 84 | 6.7 | 5.0 % | | 85 | 28.8 | -5.8 % | | 86 | 21.4 | 4.3 % | | 87 | 17.3 | 2.6 % | | 88 | 11.6 | 5.2 % | | 89 | 3.0 | 5.8 % | | 90 | 22.5 | 2.3 % | | 91 | 12.2 | 6.1 % | | 92 | 20.1 | 3.2 % | | 93 | 27.1 | -3.2 % | | 94 | 25.5 | -2.0 % | | 95 | 20.1 | 3.0 % | | 96 | 18.6 | -2.8 % | | 97 | 30.3 | -5.2 % | | 98 | 31.6 | -6.8 % | | 99 | 20.6 | -7.2 % | | 100 | 7.0 | -5.9 % | | 101 | 30.3 | -7.5 % | | 102 | 32.4 | -7.1 % | | 103 | 33.3 | -7.7 % | | 104 | 31.6 | -6.6 % | | 105 | 30.8 | -6.2 % | | 106 | 34.0 | -7.1 % | | 107 | 34.3 | -7.5 % | | 108 | 30.5 | -6.6 % | | 109 | 14.8 | -5.1 % | | 110 | 27.7 | -2.5 % | | 111 | 32.1 | -2.4 % | | 112 | 27.1 | 1.7 % | | 113 | 3.6 | -1.2 % | | 114 | 4.1 | 3.0 % | | 115 | 38.3 | -4.9 % | | 116 | 39.1 | -3.1 % | | 117 | 20.9 | -3.1 % | | 118 | 22.1 | 3.4 % | | 119 | 43.9 | -4.3 % | | 120 | 31.0 | -2.5 % | | 121 | 32.7 | -1.7 % | | 122 | 27.1 | -2.6 % | | 123 | 22.0 | -2.7 % | | 124 | 30.5 | -3.3 % | | 125 | 35.6 | -3.1 % | | 126 | 34.3 | -1.5 % | | 127 | 34.3 | -1.3 % | | 128 | 31.9 | -1.4 % | | 129 | 31.6 | -1.4 % | | 130 | 28.8 | -1.7 % | | 131 | 27.9 | -1.8 % | | 132 | 29.5 | -1.2 % | | 133 | 27.3 | -1.6 % | | 134 | 26.7 | -0.9 % | | 135 | 21.6 | -0.7 % | | 136 | 26.9 | -0.9 % | | 137 | 27.1 | -1.0 % | | 138 | 19.6 | -0.4 % | | 139 | 25.2 | -0.3 % | | 140 | 0.9 | 1.5 % | | 141 | 18.0 | -0.6 % | | 142 | 15.6 | -1.2 % | | 143 | 14.6 | -0.6 % | | 144 | 10.1 | 5.0 % | | 145 | 7.3 | -0.9 % | | 146 | 21.3 | 1.0 % | | 147 | 18.4 | -0.7 % | | 148 | 14.6 | -0.4 % | | 149 | 20.9 | 1.3 % | | 150 | 15.6 | 1.0 % | | 151 | 17.7 | -0.6 % | | 152 | 13.7 | -0.6 % | | 153 | 15.9 | 1.0 % | | 154 | 11.3 | -0.7 % | | 155 | 18.8 | 2.4 % | | 156 | 14.3 | 2.9 % | | 157 | 12.9 | 4.2 % | | 158 | 13.0 | 3.2 % | | 159 | 10.6 | 4.3 % | | 160 | 10.5 | 4.4 % | | 161 | 10.8 | 4.5 % | | 162 | 10.7 | 4.5 % | | 163 | 10.6 | 4.7 % | | 164 | 10.8 | 4.3 % | | 165 | 10.9 | 5.1 % | | 166 | 10.6 | 4.2 % | | 167 | 3.2 | 3.8 % | | 168 | 23.1 | -3.0 % | | 169 | 29.8 | -3.3 % | | 170 | 33.6 | -2.6 % | | 171 | 27.7 | -1.4 % | | 172 | 31.9 | -3.4 % | | 173 | 39.1 | -3.2 % | | 174 | 37.1 | -3.3 % | | 175 | 36.4 | -3.3 % | | 176 | 20.2 | 3.2 % | | 177 | 20.8 | 2.9 % | | 178 | 17.6 | 3.0 % | | 179 | 20.7 | 2.8 % | | 180 | 20.8 | 3.8 % | | 181 | 30.8 | -2.9 % | | 182 | 37.9 | -4.3 % | | 183 | 38.7 | -3.9 % | | 184 | 36.0 | -3.9 % | | 185 | 31.0 | -3.8 % | | 186 | 1.9 | -1.4 % | | 187 | 20.5 | 1.4 % | | 188 | 17.6 | 3.9 % | | 189 | 13.2 | 4.3 % | | 190 | 11.8 | 4.6 % | | 191 | 13.2 | 3.4 % | | 192 | 11.9 | 4.5 % | | 193 | 11.5 | 5.2 % | | 194 | 12.6 | 3.3 % | | 195 | 29.8 | -2.0 % | | 196 | 11.7 | 4.5 % | | 197 | 16.5 | 3.1 % | | 198 | 8.5 | -3.5 % | | 199 | 39.1 | -4.1 % | | 200 | 36.7 | -3.1 % | | 201 | 31.6 | -4.4 % | | 202 | 42.4 | -4.8 % | | 203 | 43.4 | -4.5 % | | 204 | 41.4 | -4.3 % | | 205 | 40.4 | -3.9 % | | 206 | 39.6 | -4.8 % | | 207 | 42.4 | -4.8 % | | 208 | 40.0 | -4.9 % | | 209 | 35.0 | -2.1 % | | 210 | 24.7 | -2.7 % | | 211 | 19.8 | -1.2 % | | 212 | 21.4 | 2.8 % | | 213 | 3.0 | -2.1 % | | 214 | 16.2 | -1.5 % | | 215 | 12.0 | -0.4 % | | 216 | 19.4 | 1.2 % | | 217 | 18.9 | 1.0 % | | 218 | 19.3 | 1.1 % | | 219 | 12.7 | 1.9 % | | 220 | 22.9 | 2.8 % | | 221 | 20.3 | 2.6 % | | 222 | 13.9 | 4.6 % | | 223 | 33.6 | -2.8 % | | 224 | 31.3 | -1.7 % | | 225 | 30.8 | -2.1 % | | 226 | 22.2 | -1.5 % | | 227 | 33.0 | -1.6 % | | 228 | 30.3 | -1.1 % | | 229 | 28.6 | -1.2 % | | 230 | 25.9 | -0.6 % | | 231 | 17.1 | 1.0 % | | 232 | 12.6 | 1.0 % | | 233 | 19.0 | 1.8 % | | 234 | 19.7 | 2.5 % | | 235 | 5.4 | 1.5 % | | 236 | 20.2 | 1.8 % | | 237 | 22.5 | 1.9 % | | 238 | 24.3 | 1.4 % | | 239 | 13.9 | 5.0 % | | 240 | 16.2 | 4.8 % | | 241 | 30.0 | -2.6 % | | 242 | 8.3 | -1.5 % | | 243 | 25.7 | -1.0 % | | 244 | 27.7 | 1.5 % | | 245 | 21.3 | 1.5 % | | 246 | 29.8 | -2.4 % | | 247 | 17.3 | 3.0 % | | 248 | 10.5 | 6.7 % | | 249 | 20.5 | 1.1 % | | 250 | 13.1 | 1.0 % | | 251 | 23.8 | 1.9 % | | 252 | 18.8 | 1.6 % | | 253 | 23.5 | 1.2 % | | 254 | 25.7 | 1.2 % | | 255 | 28.3 | -0.8 % | | 256 | 28.6 | 1.0 % | | 256.9 | 17.3 | 1.6 % |
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