10.5 km | 01:07:08 | 06:23/km日期: 2015-09-16 18:52 - 地點: 竹北 - 天氣: 晴 - 卡路里: 538 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'04" / 06'04" / 06'40" / 05'59" / 06'03" / 05'56" / 09'59" / 05'56" / 05'50" / 05'55" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 06'40" (+00'51") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 09'59" (+04'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" | 505 / 10505 |
9月累積里程 :
139.96 km 
Y拖一 黑40-1 累積 :
500.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'40" | 00:18'48" |
| 4 | 05'59" | 00:24'47" |
| 5 | 06'03" | 00:30'50" |
| 6 | 05'56" | 00:36'46" |
| 7 | 09'59" | 00:46'45" |
| 8 | 05'56" | 00:52'41" |
| 9 | 05'50" | 00:58'31" |
| 10 | 05'55" | 01:04'26" |
| 10.5 | 05'20" | 01:07'08" |
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