12.1 km | 00:49:54 | 04:08/km日期: 2022-08-17 20:05 - 平均心率: 181 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 98%
Pace: 03'51" / 04'08" / 04'16" / 04'12" / 04'11" / 04'08" / 04'03" / 04'07" / 04'23" / 04'16" / 04'14" / 03'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 04'07" (+00'17") | 1000 / 2000 |
| 3 | | 04'39" (+00'49") | 287 / 2287 |
| 4 | | 04'02" (+00'12") | 1000 / 3287 |
| 5 | | 04'17" (+00'27") | 1000 / 4287 |
| 6 | | 04'10" (+00'20") | 283 / 4570 |
| 7 | | 04'14" (+00'24") | 670 / 5240 |
| 8 | | 04'03" (+00'13") | 1000 / 6240 |
| 9 | | 04'02" (+00'12") | 1000 / 7240 |
| 10 | | 04'15" (+00'25") | 952 / 8193 |
| 11 | | 04'14" (+00'24") | 1000 / 9193 |
| 12 | | 04'18" (+00'28") | 1000 / 10193 |
| 13 | | 04'21" (+00'31") | 277 / 10471 |
| 14 | | 04'09" (+00'19") | 674 / 11145 |
| 15 | | 03'51" (+00'01") | 914 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 176.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'08" | 00:07'59" |
| 3 | 04'16" | 00:12'15" |
| 4 | 04'12" | 00:16'27" |
| 5 | 04'11" | 00:20'38" |
| 6 | 04'08" | 00:24'46" |
| 7 | 04'03" | 00:28'49" |
| 8 | 04'07" | 00:32'56" |
| 9 | 04'23" | 00:37'19" |
| 10 | 04'16" | 00:41'35" |
| 11 | 04'14" | 00:45'49" |
| 12 | 03'49" | 00:49'38" |
| 12.1 | 04'44" | 00:49'55" |
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