| 4350 m | 01:57:46 | 02:42/100m日期: 2015-09-15 19:08 - 卡路里: 859 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 01'54" (+01'42") | 23 | 80 | 2 | | 00'50" (+00'38") | 22 | 47 | 3 | | 00'00" | | 65 | 4 | | 01'34" (+01'22") | 25 | 72 | 5 | | 00'12" | 24 | 30 |
6 | | 00'00" | | 76 | 7 | | 00'00" | | 87 | 8 | | 02'16" (+02'04") | 19 | 87 | 9 | | 02'00" (+01'48") | 22 | 82 | 10 | | 01'50" (+01'38") | 16 | 71 | 11 | | 02'12" (+02'00") | 23 | 89 | 12 | | 02'20" (+02'08") | 18 | 88 | 13 | | 02'10" (+01'58") | 22 | 87 | 14 | | 01'24" (+01'12") | 20 | 62 | 15 | | 04'18" (+04'06") | 5 | 134 | 16 | | 00'00" | | 84 | 17 | | 01'28" (+01'16") | 14 | 58 | 18 | | 02'12" (+02'00") | 21 | 87 | 19 | | 02'04" (+01'52") | 23 | 85 | 20 | | 02'22" (+02'10") | 24 | 95 | 21 | | 01'42" (+01'30") | 18 | 69 | 22 | | 02'20" (+02'08") | 23 | 93 | 23 | | 01'30" (+01'18") | 24 | 69 | 24 | | 07'56" (+07'44") | 16 | 254 | 25 | | 00'00" | | 59 | 26 | | 01'42" (+01'30") | 26 | 77 | 27 | | 01'44" (+01'32") | 28 | 80 | 28 | | 01'46" (+01'34") | 27 | 80 | 29 | | 01'50" (+01'38") | 28 | 83 | 30 | | 01'44" (+01'32") | 26 | 78 | 31 | | 01'52" (+01'40") | 28 | 84 | 32 | | 01'30" (+01'18") | 27 | 72 | 33 | | 02'04" (+01'52") | 9 | 71 | 34 | | 00'00" | | 75 | 35 | | 00'48" (+00'36") | 30 | 54 | 36 | | 01'14" (+01'02") | 20 | 57 | 37 | | 00'00" | | 58 | 38 | | 01'46" (+01'34") | 28 | 81 | 39 | | 01'48" (+01'36") | 30 | 84 | 40 | | 01'32" (+01'20") | 29 | 75 | 41 | | 01'38" (+01'26") | 17 | 66 | 42 | | 00'00" | | 56 | 43 | | 01'36" (+01'24") | 28 | 76 | 44 | | 02'52" (+02'40") | 25 | 111 | 45 | | 00'00" | | 72 | 46 | | 01'26" (+01'14") | 28 | 71 | 47 | | 01'36" (+01'24") | 29 | 77 | 48 | | 02'02" (+01'50") | 27 | 88 | 49 | | 01'50" (+01'38") | 28 | 83 | 50 | | 01'46" (+01'34") | 27 | 80 | 51 | | 01'46" (+01'34") | 27 | 80 | 52 | | 01'36" (+01'24") | 28 | 76 | 53 | | 01'20" (+01'08") | 8 | 48 | 54 | | 00'00" | | 57 | 55 | | 01'42" (+01'30") | 28 | 79 | 56 | | 01'16" (+01'04") | 24 | 62 | 57 | | 00'00" | | 61 | 58 | | 01'44" (+01'32") | 29 | 81 | 59 | | 01'48" (+01'36") | 29 | 83 | 60 | | 01'30" (+01'18") | 29 | 74 | 61 | | 00'00" | 30 | 30 | 62 | | 00'00" | | 40 | 63 | | 00'00" | | 60 | 64 | | 01'24" (+01'12") | 28 | 70 | 65 | | 02'44" (+02'32") | 18 | 100 | 66 | | 00'00" | | 57 | 67 | | 01'42" (+01'30") | 27 | 78 | 68 | | 01'46" (+01'34") | 25 | 78 | 69 | | 02'18" (+02'06") | 27 | 96 | 70 | | 01'56" (+01'44") | 30 | 88 | 71 | | 01'28" (+01'16") | 28 | 72 | 72 | | 01'58" (+01'46") | 29 | 88 | 73 | | 01'34" (+01'22") | 26 | 73 | 74 | | 01'14" (+01'02") | 8 | 45 | 75 | | 00'00" | | 59 | 76 | | 01'32" (+01'20") | 28 | 74 | 77 | | 01'28" (+01'16") | 21 | 65 | 78 | | 00'00" | | 58 | 79 | | 01'46" (+01'34") | 29 | 82 | 80 | | 01'56" (+01'44") | 30 | 88 | 81 | | 01'34" (+01'22") | 29 | 76 | 82 | | 01'18" (+01'06") | 20 | 59 | 83 | | 00'00" | | 58 | 84 | | 01'34" (+01'22") | 31 | 78 | 85 | | 04'02" (+03'50") | 15 | 136 | 86 | | 00'00" | | 55 | 87 | | 01'28" (+01'16") | 30 | 74 | 88 | | 01'22" (+01'10") | 29 | 70 | 89 | | 00'00" | | 56 | 90 | | 01'32" (+01'20") | 29 | 75 | 91 | | 01'26" (+01'14") | 17 | 60 | 92 | | 00'00" | | 55 | 93 | | 01'32" (+01'20") | 30 | 76 | 94 | | 01'36" (+01'24") | 26 | 74 | 95 | | 00'00" | | 71 | 96 | | 00'54" (+00'42") | 32 | 59 | 97 | | 01'22" (+01'10") | 20 | 61 | 98 | | 00'00" | | 56 | 99 | | 01'32" (+01'20") | 30 | 76 | 100 | | 05'28" (+05'16") | 23 | 187 | 101 | | 00'00" | | 45 | 102 | | 00'34" (+00'22") | 31 | 48 | 103 | | 00'00" | | 47 | 104 | | 00'44" (+00'32") | 31 | 53 | 105 | | 00'00" | | 49 | 106 | | 00'46" (+00'34") | 30 | 53 | 107 | | 00'00" | | 46 | 108 | | 00'26" (+00'14") | 31 | 44 | 109 | | 00'00" | | 73 | 110 | | 01'23" (+01'11") | 23 | 65 | 111 | | 01'24" (+01'12") | 22 | 64 | 112 | | 02'06" (+01'54") | 22 | 85 | 113 | | 01'58" (+01'46") | 22 | 81 | 114 | | 24'58" (+24'46") | 13 | 762 | 115 | | 00'00" | | 749 |
效率 = 划手數 + 時間(秒) 9月累積里程 : 22.30 km |
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