10.1 km | 01:01:42 | 06:05/km日期: 2022-08-16 12:57 - 平均心率: 98 - 卡路里: 345 Cal - 平均步頻: 170
Pace: 06'02" / 06'13" / 05'54" / 06'06" / 06'07" / 06'10" / 06'18" / 06'09" / 06'14" / 05'43" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'20") | 1000 / 1000 |
| 2 | | 06'12" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'28") | 1000 / 6000 |
| 7 | | 06'17" (+00'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 06'14" (+00'32") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'27" | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 282.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'13" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 06'06" | 00:24'15" |
| 5 | 06'07" | 00:30'22" |
| 6 | 06'10" | 00:36'32" |
| 7 | 06'18" | 00:42'50" |
| 8 | 06'09" | 00:48'59" |
| 9 | 06'14" | 00:55'13" |
| 10 | 05'43" | 01:00'56" |
| 10.1 | 05'23" | 01:01'42" |
31379.9 km | 
11259.1 km
ricky tseng 說推
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