7.9 km | 01:20:28 | 10:08/km日期: 2022-08-16 05:03 - 平均心率: 141 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88%
Pace: 08'49" / 10'26" / 06'36" / 06'41" / 06'37" / 08'05" / 20'02" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+04'59") | 1000 / 1000 |
2 | | 13'51" (+10'01") | 517 / 1517 |
3 | | 04'00" (+00'10") | 400 / 1917 |
4 | | 32'40" (+28'50") | 45 / 1963 |
5 | | 03'52" (+00'02") | 400 / 2363 |
6 | | 33'01" (+29'11") | 45 / 2408 |
7 | | 04'04" (+00'14") | 400 / 2808 |
8 | | 33'30" (+29'40") | 44 / 2853 |
9 | | 03'50" | 400 / 3253 |
10 | | 33'12" (+29'22") | 45 / 3298 |
11 | | 04'02" (+00'12") | 400 / 3698 |
12 | | 38'11" (+34'21") | 39 / 3737 |
13 | | 03'58" (+00'08") | 400 / 4137 |
14 | | 40'18" (+36'28") | 37 / 4175 |
15 | | 03'57" (+00'07") | 400 / 4575 |
16 | | 44'42" (+40'52") | 33 / 4608 |
17 | | 03'54" (+00'04") | 400 / 5008 |
18 | | 47'35" (+43'45") | 31 / 5040 |
19 | | 04'01" (+00'11") | 400 / 5440 |
20 | | 38'36" (+34'46") | 38 / 5479 |
21 | | 03'58" (+00'08") | 400 / 5879 |
22 | | 42'15" (+38'25") | 35 / 5914 |
23 | | 03'59" (+00'09") | 200 / 6114 |
24 | | 44'47" (+40'57") | 33 / 6148 |
25 | | 03'52" (+00'02") | 200 / 6348 |
26 | | 22'28" (+18'38") | 66 / 6414 |
27 | | 19'54" (+16'04") | 1000 / 7414 |
28 | | 17'36" (+13'46") | 518 / 7933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 173.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 10'26" | 00:19'15" |
3 | 06'36" | 00:25'51" |
4 | 06'41" | 00:32'32" |
5 | 06'37" | 00:39'09" |
6 | 08'05" | 00:47'14" |
7 | 20'02" | 01:07'16" |
7.9 | 14'04" | 01:20'24" |