22.4 km | 03:49:44 | 10:15/km日期: 2022-08-14 05:34 - 總爬升: 440 m - 平均心率: 130 - 卡路里: 1093 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 96%
Pace: 09'15" / 08'02" / 08'39" / 09'21" / 07'46" / 11'04" / 09'26" / 10'25" / 11'32" / 08'08" / 09'02" / 17'56" / 10'02" / 11'21" / 10'07" / 11'05" / 15'01" / 11'04" / 10'40" / 11'17" / 10'43" / 10'32" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+01'28") | 1000 / 1000 |
2 | | 08'01" (+00'16") | 1000 / 2000 |
3 | | 08'39" (+00'54") | 1000 / 3000 |
4 | | 09'21" (+01'36") | 1000 / 4000 |
5 | | 07'45" | 1000 / 5000 |
6 | | 10'40" (+02'55") | 1000 / 6000 |
7 | | 09'25" (+01'40") | 1000 / 7000 |
8 | | 10'26" (+02'41") | 1000 / 8000 |
9 | | 11'31" (+03'46") | 1000 / 9000 |
10 | | 08'06" (+00'21") | 1000 / 10000 |
11 | | 09'02" (+01'17") | 1000 / 11000 |
12 | | 14'59" (+07'14") | 1000 / 12000 |
13 | | 10'01" (+02'16") | 1000 / 13000 |
14 | | 11'22" (+03'37") | 1000 / 14000 |
15 | | 10'06" (+02'21") | 1000 / 15000 |
16 | | 11'04" (+03'19") | 1000 / 16000 |
17 | | 11'10" (+03'25") | 1000 / 17000 |
18 | | 11'04" (+03'19") | 1000 / 18000 |
19 | | 10'39" (+02'54") | 1000 / 19000 |
20 | | 11'17" (+03'32") | 1000 / 20000 |
21 | | 10'43" (+02'58") | 1000 / 21000 |
22 | | 10'32" (+02'47") | 1000 / 22000 |
23 | | 11'03" (+03'18") | 403 / 22403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 248.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 08'02" | 00:17'17" |
3 | 08'39" | 00:25'56" |
4 | 09'21" | 00:35'17" |
5 | 07'46" | 00:43'03" |
6 | 11'04" | 00:54'07" |
7 | 09'26" | 01:03'33" |
8 | 10'25" | 01:13'58" |
9 | 11'32" | 01:25'30" |
10 | 08'08" | 01:33'38" |
11 | 09'02" | 01:42'40" |
12 | 17'56" | 02:00'36" |
13 | 10'02" | 02:10'38" |
14 | 11'21" | 02:21'59" |
15 | 10'07" | 02:32'06" |
16 | 11'05" | 02:43'11" |
17 | 15'01" | 02:58'12" |
18 | 11'04" | 03:09'16" |
19 | 10'40" | 03:19'56" |
20 | 11'17" | 03:31'13" |
21 | 10'43" | 03:41'56" |
22 | 10'32" | 03:52'28" |
22.4 | 11'04" | 03:56'56" |