21.2 km | 01:58:09 | 05:35/km日期: 2022-08-13 06:34 - 平均心率: 122 - 卡路里: 1282 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92%
Pace: 06'56" / 05'17" / 05'06" / 05'30" / 06'02" / 05'48" / 05'37" / 05'36" / 06'25" / 05'40" / 05'38" / 06'35" / 05'33" / 05'13" / 05'10" / 05'06" / 05'24" / 04'59" / 04'55" / 05'01" / 05'39" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'09") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'35") | 1000 / 4000 |
| 5 | | 06'01" (+01'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'52") | 1000 / 6000 |
| 7 | | 05'37" (+00'42") | 1000 / 7000 |
| 8 | | 05'36" (+00'41") | 1000 / 8000 |
| 9 | | 06'24" (+01'29") | 1000 / 9000 |
| 10 | | 05'39" (+00'44") | 1000 / 10000 |
| 11 | | 05'37" (+00'42") | 1000 / 11000 |
| 12 | | 06'35" (+01'40") | 1000 / 12000 |
| 13 | | 05'32" (+00'37") | 1000 / 13000 |
| 14 | | 05'13" (+00'18") | 1000 / 14000 |
| 15 | | 05'09" (+00'14") | 1000 / 15000 |
| 16 | | 05'06" (+00'11") | 1000 / 16000 |
| 17 | | 05'24" (+00'29") | 1000 / 17000 |
| 18 | | 04'58" (+00'03") | 1000 / 18000 |
| 19 | | 04'55" | 1000 / 19000 |
| 20 | | 05'01" (+00'06") | 1000 / 20000 |
| 21 | | 05'38" (+00'43") | 1000 / 21000 |
| 22 | | 05'27" (+00'32") | 155 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
546.41 km 
NIKE-ZOOM FLY 3 累積 :
7883.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'17" | 00:12'13" |
| 3 | 05'06" | 00:17'19" |
| 4 | 05'30" | 00:22'49" |
| 5 | 06'02" | 00:28'51" |
| 6 | 05'48" | 00:34'39" |
| 7 | 05'37" | 00:40'16" |
| 8 | 05'36" | 00:45'52" |
| 9 | 06'25" | 00:52'17" |
| 10 | 05'40" | 00:57'57" |
| 11 | 05'38" | 01:03'35" |
| 12 | 06'35" | 01:10'10" |
| 13 | 05'33" | 01:15'43" |
| 14 | 05'13" | 01:20'56" |
| 15 | 05'10" | 01:26'06" |
| 16 | 05'06" | 01:31'12" |
| 17 | 05'24" | 01:36'36" |
| 18 | 04'59" | 01:41'35" |
| 19 | 04'55" | 01:46'30" |
| 20 | 05'01" | 01:51'31" |
| 21 | 05'39" | 01:57'10" |
| 21.2 | 05'22" | 01:58'00" |
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