14.1 km | 01:28:55 | 06:17/km日期: 2013-06-14 06:07 - 總爬升: 450 m - 地點: 家>都會公園 - 天氣: 雨~ - 卡路里: 944 Cal - 溫度: 26°C - 濕度: 96%
Pace: 05'43" / 05'28" / 04'27" / 03'47" / 06'20" / 06'33" / 06'46" / 06'26" / 07'09" / 07'00" / 07'02" / 06'58" / 07'00" / 06'44" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'12") | 1010 / 1010 |
| 2 | | 05'14" (+01'43") | 1041 / 2052 |
| 3 | | 05'21" (+01'50") | 756 / 2808 |
| 4 | | 03'31" | 1245 / 4053 |
| 5 | | 06'21" (+02'50") | 1000 / 5053 |
| 6 | | 06'34" (+03'03") | 1016 / 6070 |
| 7 | | 06'49" (+03'18") | 1006 / 7076 |
| 8 | | 06'23" (+02'52") | 1008 / 8085 |
| 9 | | 07'14" (+03'43") | 1009 / 9095 |
| 10 | | 06'57" (+03'26") | 1001 / 10096 |
| 11 | | 06'56" (+03'25") | 1007 / 11104 |
| 12 | | 06'59" (+03'28") | 1005 / 12109 |
| 13 | | 07'02" (+03'31") | 1008 / 13118 |
| 14 | | 06'40" (+03'09") | 1011 / 14129 |
請假的早上趁空跑~下著小雨很舒服!只是失水非常嚴重!居然忘了補水!XD~
說說今天跑山路.累死了~
6月累積里程 :
137.31 km 
MIZUNO WAVE Rider 16 累積 :
633.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 04'27" | 00:15'38" |
| 4 | 03'47" | 00:19'25" |
| 5 | 06'20" | 00:25'45" |
| 6 | 06'33" | 00:32'18" |
| 7 | 06'46" | 00:39'04" |
| 8 | 06'26" | 00:45'30" |
| 9 | 07'09" | 00:52'39" |
| 10 | 07'00" | 00:59'39" |
| 11 | 07'02" | 01:06'41" |
| 12 | 06'58" | 01:13'39" |
| 13 | 07'00" | 01:20'39" |
| 14 | 06'44" | 01:27'23" |
| 14.1 | 12'40" | 01:28'55" |
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